Do I Have an Eating Disorder?
Take our free, confidential eating disorder self-assessment. Answer each statement honestly — your results are entirely private and will help you understand whether professional support may be of benefit.
For individuals who value complete discretion and a truly personalised approach
Before You Begin
Before You Take the Eating Disorder Test
Eating disorders are not about food alone. They are complex conditions — rooted in emotion, control, identity, and self-worth — that express themselves through a person's relationship with eating and with their body. They encompass many presentations, including anorexia, bulimia, binge eating disorder, and others. This eating disorder quiz is not a diagnosis. It is a private space to reflect on your experience with honesty and compassion.
- Eating disorders affect people of all genders, body types, and backgrounds — including many high-achieving individuals
- You do not need to be underweight, or to look unwell, to have an eating disorder
- This eating disorder test takes two minutes and is completely confidential
- There are no right or wrong answers — respond honestly for the most accurate reflection
Eating Disorder Self-Assessment
For each statement below, select how often it applies to you. This eating disorder quiz takes approximately two minutes and is intended for self-reflection, not diagnosis.
Your answers are not stored and are never shared. If you choose to have your result emailed to you, we use that address only to send it.
Eating Disorder Symptoms: What This Test Measures
Eating disorder symptoms extend well beyond eating itself. They involve how much mental space food and body occupy, the emotions attached to meals, the use of eating or restriction to manage feelings, and the effect all of this has on energy, concentration, relationships and daily functioning. This eating disorder test asks you to reflect across all of these areas.
Symptoms are frequently invisible from the outside. Weight is a poor indicator: many people with serious eating disorders are within a normal weight range, and many conceal their difficulty successfully for years. What matters is the pattern, its persistence, and the distress it produces.
A self-assessment cannot diagnose an eating disorder or replace a professional evaluation. Its purpose is to help you recognise a pattern that may be worth exploring further.
Understanding Eating Disorders — And Why Perfectionism and Control Play Such a Central Role
Eating disorders are not about vanity, diets, or a preoccupation with appearance. They are complex, serious, and often deeply misunderstood conditions — rooted in the individual's relationship with control, emotion, identity, and self-worth. Food and the body become the medium through which these deeper experiences are expressed.
Eating disorders encompass a range of presentations — including anorexia nervosa, bulimia nervosa, binge eating disorder, and others — and they affect people of all genders, body types, ages, and backgrounds. In high-achieving individuals they are often closely connected to perfectionism, a fear of failure, a need for control in environments that feel uncontrollable, and the use of the body as the one domain where precision feels possible.
Eating disorders carry the highest mortality rate of any mental health condition — and yet they also respond profoundly well to the right, early, and comprehensive care. At Oasis, our team works in close coordination with specialist physicians and therapists to provide a deeply personalised programme that addresses the whole person, not only the relationship with food.
The Wider Impact of Eating Disorders on Health, Relationships and Daily Life
The physical consequences of disordered eating are significant and wide-ranging — affecting cardiovascular function, bone density, hormonal balance, immune resilience, neurological health, and energy regulation. These effects can develop gradually and become severe before they are fully recognised, particularly in individuals who are high-functioning and who have learned to conceal the extent of their difficulty.
Psychologically, eating disorders consume enormous mental resources. Thoughts about food, eating, and the body occupy a disproportionate share of attention — leaving less available for relationships, creativity, professional engagement, and the full experience of daily life. Social eating becomes a source of anxiety. Intimacy becomes harder to access. The condition is often carried in silence, which compounds its weight.
Eating disorders frequently co-occur with anxiety, depression, obsessive-compulsive tendencies, perfectionism, trauma, body dysmorphia, and in some cases substance use — conditions that share the same emotional roots and must be addressed together for recovery to be lasting. If low mood extends well beyond food and body, it may also be worth taking the depression self-assessment.
Recognising the Pattern
Signs of an Eating Disorder to Look For
Signs of an eating disorder are rarely obvious from the outside, and weight is one of the least reliable indicators. What matters is the pattern, its persistence, and the distress it causes. Common signs include:
- Thoughts about food, your body, or eating occupy a significant and distressing amount of your mental space
- You feel anxious, guilty, or distressed in relation to eating — before, during, or after meals
- You use your relationship with food or your body as a way of managing emotional pain, stress, or a sense of control
- Your body image has a significant and negative effect on your self-esteem or your sense of who you are
- Your eating patterns interfere with your social life, relationships, or daily functioning
- Friends, family members, or healthcare professionals have expressed concern — or you have been keeping your experience hidden from them
- Your result on this eating disorder test was in the moderate or high range
- Previous attempts to change your relationship with food or your body alone have not produced lasting change
Eating Disorder Test — Frequently Asked Questions
Frequently Asked Questions — Eating Disorder Quiz
Questions about eating disorder symptoms, how this self-assessment works, what your result may mean, and when to consider professional support.
What are the signs of an eating disorder?
Common signs include preoccupation with food, weight or body shape; restriction, bingeing or purging; anxiety, guilt or secrecy around eating; avoidance of social meals; body image distress that affects self-worth; and physical changes such as fatigue, dizziness or digestive problems. No single sign confirms an eating disorder. What matters is the pattern, how long it has persisted, and the distress or impairment it causes.
Pattern and distress matter more than any single sign
Can you have an eating disorder at a normal weight?
Yes. Weight is one of the least reliable indicators of an eating disorder. Bulimia nervosa, binge eating disorder and atypical anorexia frequently occur in people whose weight appears entirely unremarkable, and the psychological and medical risks are no less serious. Many people delay seeking help for years because they believe they are not unwell enough to qualify. Distress and impairment are the criteria that matter, not appearance.
Weight is not a reliable indicator
What is body dysmorphia, and is it the same as an eating disorder?
Body dysmorphic disorder involves a persistent preoccupation with a perceived flaw in appearance that others barely notice or do not see at all. It is a distinct condition from an eating disorder, though the two frequently co-occur and share features such as checking behaviours, avoidance, and appearance-based self-worth. Where body dysmorphia is present alongside disordered eating, both need addressing together for recovery to hold.
A distinct condition that frequently co-occurs
Is this eating disorder test medically accurate?
This eating disorder quiz is a self-assessment tool, not a clinical diagnosis. It is designed to help you reflect on your experience and consider whether professional support may be helpful. For an accurate clinical assessment we recommend speaking with a qualified specialist, particularly given the serious nature of eating disorders.
Self-assessment tool — not a clinical diagnosis
Are my answers stored or shared?
Your answers are not stored on our servers and are never shared with any third party. No account or personal information is required to complete this eating disorder test or to see your result on screen. If you choose to have your result emailed to you, we use that email address only to send it to you.
Private by default — never shared
Do eating disorders only affect certain types of people?
No. Eating disorders affect people of all genders, ages, body types, cultural backgrounds and socioeconomic groups. They are particularly common among high-achieving individuals where perfectionism, a need for control, and external performance pressures are prominent. Many individuals with eating disorders do not fit cultural stereotypes of the condition, which is one reason they frequently go undetected for years.
Eating disorders affect all kinds of people
What should I do if my score is in the moderate or high range?
We strongly encourage you to speak with a specialist. Eating disorders are serious, and outcomes improve markedly the earlier support begins. A conversation with our admissions team is entirely confidential, carries no obligation and is free — call +44 737 938 8256. If you are experiencing physical symptoms such as dizziness, fainting or an irregular heartbeat, please contact a doctor without delay.
Speak confidentially — the sooner, the better
What types of eating disorder does Oasis support?
Our programme supports individuals experiencing a range of disordered eating presentations, including anorexia nervosa, bulimia nervosa, binge eating disorder, orthorexia, ARFID, and other specified feeding and eating disorders. Our approach is holistic, trauma-informed and deeply personalised, coordinated in close partnership with specialist physicians and therapists throughout.
Full spectrum — holistic, personalised care
Can I take this test on behalf of someone I am concerned about?
You can read the questions to help you reflect on changes you have noticed in someone close to you, but the result should not be treated as an assessment of another person — the statements are written to be answered from your own experience. If you are concerned about a partner, family member or friend, our admissions team can advise on how to approach the conversation with someone who may not yet feel ready to seek help.
Support for families and those close to themLearn More About Eating Disorder Treatment at Oasis
-
Eating Disorder Treatment — Private, One-to-One Care at OasisPersonalised residential support for eating disorders at Oasis Premium Recovery, Southern Spain
-
Anorexia Nervosa Treatment — Specialist Residential CareDedicated support for restrictive eating, fear of weight gain and body image distortion
-
Depression Self-Assessment — If Low Mood Extends Beyond FoodDepression and eating disorders frequently co-occur. A separate two-minute test
-
Anxiety Treatment — Frequently Co-occurring with Eating DisordersAnxiety, trauma and obsessive patterns are addressed within the same programme
-
Programmes, Duration and What Is IncludedAll programme options, lengths of stay, and what each package includes