WELLNESS & HOLISTIC THERAPIES
We pair mental therapy and regulation skills with restorative modalities chosen for you.
Designed to complement your core goals, never to bypass the work and always adjusted to your needs and pace.
No groups, unless requested.
WELLNESS & HOLISTIC THERAPIES
We pair mental therapy and regulation skills with restorative modalities chosen for you.
Designed to complement your core goals, never to bypass the work and always adjusted to your needs and pace.
No groups, unless requested.
Integrative Healing
At Oasis Premium Recovery, wellness isn’t an add-on; it is designed around you. We use consent-led, evidence-informed practices to reduce arousal and support psychotherapy, delivered one-to-one and without groups unless you request them.
Your plan may blend yoga therapy, functional breathwork & mindfulness, therapeutic massage/bodywork, acupuncture, sound therapy, equine therapy, and selected creative or restorative work. We choose the right method at the right time: morning activation, midday reset, or evening wind-down, so gains carry into focus, sleep, and daily routines. Each element is reviewed and adjusted with you to keep progress steady and measurable.
AURA 3D Immersive Meditation
Overview
Private, panoramic meditation in a 3D sound and visual environment that steadies attention and lowers nervous-system load. Guided sessions promote deep recovery rest without effort.
Who This Helps
- Anxiety, overthinking, sleep disruption
- Trauma-linked hyperarousal or shutdown
- Depression with low drive and fog
- Burnout, decision fatigue, executive overload
Why It Works
- Multisensory focus reduces rumination and anchors breath.
- Slow visuals and spatial audio nudge the body toward calm.
- Short guided segments make stillness accessible even when stressed.
- Repeated sessions build a reliable recovery routine.
How It Integrates
Pairs with CBT (attention training), DBT (TIP and self-soothe), ACT (values intention at start), TRE and yoga (post-session regulation), and breathwork.
How to Start
Confidential consultation, personalised script selection, 1:1 facilitation, optional eye mask, and a brief debrief to translate calm into daily recovery.
Japanese Contrast Hydrotherapy Circuit
Overview
Hot to warm to cold immersion that trains vessels to respond smoothly, improving circulation and resilience.
Who This Helps
- Burnout with low energy and dull focus
- Anxiety with temperature sensitivity
- Sleep onset difficulties
- Athletes and high performers needing rapid recovery
Why It Works
- Controlled contrast stimulates vascular tone and metabolism.
- Short cold exposures enhance dopamine and mood stability.
- Clear intervals build confidence and self-command.
How It Integrates
Pairs with Wim Hof breathwork, movement sessions, and mindfulness. Scheduled away from late evening for sleep-friendly recovery.
How to Start
Brief assessment, coached timings, towels and robes prepared, and a warm-down to finish.
Onyx Stone Massage
Overview
Heated onyx stones and focused manual therapy to release myofascial holding patterns and restore smooth movement.
Who This Helps
- Stress-held neck, jaw, and shoulders
- Headaches from tension
- Low mood with physical heaviness
- Sleep that feels shallow or broken
Why It Works
- Heat softens fascia and primes muscles for change.
- Slow, precise pressure calms the nervous system.
- Ritual pacing promotes recovery sleep later the same day.
How It Integrates
Excellent alongside hydrotherapy and breathwork, or as a wind-down after psychotherapy.
How to Start
Brief assessment, scent-free oils on request, pressure calibrated to preference, and rehydration guidance.
Mineral Salt Hydrotherapy Circuit
Overview
A sequence of warm mineral baths designed to remineralise, soothe fascia and joints, and promote parasympathetic recovery.
Who This Helps
- Muscular tension, post-exercise soreness, chronic stiffness
- Anxiety with body restlessness
- Low mood tied to poor sleep quality
- Early recovery from burnout or travel fatigue
Why It Works
- Minerals support osmosis and muscle relaxation.
- Warmth increases circulation and reduces perceived pain.
- Unhurried pacing signals safety and restores recovery sleep.
How It Integrates
Complements physiotherapy, Onyx Stone Massage, Intrinsic Core Restoration, and TRE. Often scheduled before evening AURA or breathwork for deeper recovery.
How to Start
Screening for medical considerations, private changing suite, one-to-one pacing through the three baths, hydration support, and a short rest.
Trauma Release Exercise (TRE)
Overview
A gentle, body-based method that releases stored tension through controlled micro-movements. TRE helps the body return to a natural state of balance and calm.
Who This Helps
- Chronic stress, burnout, and nervous system dysregulation
- Emotional exhaustion or overthinking
- Sleep disturbance and physical tightness
- Residual effects of overwhelm or past experiences
Why It Works
TRE activates the body’s natural tremor mechanism to discharge built-up tension without verbal processing. This lowers stress hormones, stabilises breathing, and restores a sense of groundedness and ease.
How It Integrates
Often introduced early in a programme to support regulation and prepare for deeper therapy. Works well alongside bodywork, breathwork, and restorative practices such as flotation or sound therapy.
How to Start
Begin by contacting our admissions team for a complimentary consultation. Sessions are then arranged with a certified practitioner in our calm private setting, adapted to your pace, with time to rest, reflect, and integrate after completion.
Flotation Therapy
Overview
Effortless floating in body-temperature water with gentle sensory reduction. A direct route to deep recovery rest.
Who This Helps
- Insomnia, anxiety, PTSD hyperarousal
- Chronic pain or tension
- Overwhelm and decision fatigue
Why It Works
- Buoyancy unloads joints and the spine.
- Reduced sensory input lets the nervous system reset.
- Magnesium-rich water supports relaxation and recovery sleep.
How It Integrates
Excellent before psychotherapy, after Trauma Release Exercise (TRE), or following travel. Complements AURA meditation and gentle breathwork.
How to Start
Private orientation, optional ear protection, personal lighting and session length, followed by a warm shower and tea.
Dry Float Therapy
Overview
Weightless support without getting wet. Ideal for clients who want the benefits of floating with minimal preparation.
Who This Helps
- Clients sensitive to water immersion
- Pain, stiffness, or post-travel fatigue
- Pregnancy-safe comfort when clinically appropriate
Why It Works
- Spinal decompression without thermal stress.
- Rapid down-shift into parasympathetic recovery.
- Easy to fit between therapy sessions.
How It Integrates
Pairs with Onyx Stone Massage, acupuncture, and AURA. A reliable reset between intensive recovery work.
How to Start
Short screening, clothing-on session, adjustable warmth, and a brief post-session stretch.
Ayurvedic Shiro Abhyanga on a Shirodhara Table
Overview
Private Ayurvedic head and neck treatment delivered on a heated Shirodhara table. Slow rhythmic strokes, warm oil and precise scalp work quiet busy thinking and settle the nervous system. An optional gentle stream of warm oil across the forehead can be used for deeper focus. The aim is simple: calm, clarity and recovery sleep.
Who This Helps
- Anxiety, overthinking and screen fatigue
- Tension headaches, jaw clenching and tight necks
- Burnout with low-quality sleep
- Trauma linked hyperarousal that needs a safe downshift
- Post-travel reset when the body feels wired
Why It Works
- Continuous, predictable touch signals safety and activates parasympathetic recovery.
- Warmth softens superficial fascia of the scalp, temples and neck.
- The steady forehead stream gives a single point of attention that reduces rumination.
- Breath naturally lengthens, which steadies heart rate and supports recovery rest.
How It Integrates
Pairs well with AURA 3D Immersive Meditation, Flotation or Dry Float, and functional breathwork. Complements Onyx Stone Massage for deeper muscular release, or TRE after the session for gentle regulation. Often scheduled as an evening wind down to protect recovery sleep.
How to Start
Brief consultation for skin sensitivities and oil preference, fragrance free available. One to one privacy, warm towels and hair wrap provided. Option to skip the oil stream if preferred. Hydration and a short rest follow so the calm carries into the rest of your recovery day.
Intrinsic Core Restoration
Overview
Targeted one-to-one work for deep stabilisers of the trunk, pelvis, and diaphragm. Builds a quiet, reliable base for movement and emotional regulation.
Who This Helps
- Back or pelvic discomfort, postural collapse
- Anxiety linked with shallow breathing
- Burnout and fatigue with poor mechanics
- Early-stage strength return in recovery
Why It Works
- Diaphragm-pelvic floor coordination steadies breath and mood.
- Small, precise drills retrain control without overwhelm.
- Better mechanics reduce pain and increase confidence.
How It Integrates
Complements movement therapy, physiotherapy, Trauma Release Exercise (TRE), and yoga. Often scheduled before strength work or after hydrotherapy.
How to Start
Movement assessment, personalised drill set, take-home cues, and cadence reviews that keep recovery gains consistent.
Mountain & Nature Immersion
Overview
Private, guided time in the natural park at the La Concha ridgeline. Quiet paths, clean mountain air and steady coastal light create a calm frame for mindful walking, simple breath cues and reflective pauses. Routes are chosen for shade, footing and views. When seasonal spring pools appear after rainfall, we pause for a cool ankle soak. The aim is clarity, steadiness and recovery energy.
Who This Helps
- Anxiety, overthinking and screen fatigue
- Burnout and decision fatigue with flat mood
- Insomnia or disrupted circadian rhythm
- Grief and low drive when words feel thin
- Clients who want movement that supports recovery without the gym
Why It Works
- Natural light and rhythmical walking help reset sleep and recovery hormones.
- Bilateral movement reduces rumination and settles the nervous system.
- Open vistas evoke awe, lowering self-focus and stress.
- Pine and coastal air support easy breathing and a grounded, present state.
How It Integrates
Pairs with functional breathwork (longer exhale drills), mindfulness, and ACT or CBT exercises set before the walk and reviewed after. Follow with the Mineral Salt Hydrotherapy Circuit or Onyx Stone Massage for full-body recovery, or AURA 3D Immersive Meditation to consolidate calm. Often scheduled as a morning activation or golden-hour wind down. Bookable on therapy-free weekends as a non-clinical wellness experience.
How to Start
Short consultation to match route, pace and privacy needs. Discreet transfers from the Residence, water and sun protection prepared, footwear guidance provided. Accessible coastal boardwalk alternatives are available for mobility needs.
Strength, Conditioning & Movement Studio
Overview
A calm, travertine-lined gym for centred training. Free weights, rack work, and low-impact cardio build durable recovery capacity.
Who This Helps
- Burnout with low strength and poor posture
- Anxiety eased by clear structure and breath
- Depression with low drive that needs gentle wins
- Early return to confident movement
Why It Works
- Progressive loading rebuilds trust in the body.
- Coaching refines breath, tempo, and form.
- Small, repeatable gains compound into stable recovery.
How It Integrates
Pairs with Intrinsic Core Restoration, physiotherapy, and contrast hydrotherapy. Programming aligns with therapy intensity and sleep goals.
How to Start
One-to-one assessment, discreet scheduling, personalised plan, and weekly reviews to track recovery strength.
Clinical Pilates
Overview
Private, clinical Pilates focused on breath, alignment and deep stabilisers. Sessions use Reformer, Cadillac and mat work to rebuild control without strain. The aim is quiet strength, balanced posture and steady nervous system recovery.
Who This Helps
- Back, neck or shoulder discomfort linked to posture
- Core weakness after periods of stress, burnout or inactivity
- Hypermobility that needs safe stability
- Anxiety that eases with paced breath and precise movement
- Early return to training within a recovery plan
Why It Works
- Diaphragmatic breathing coordinates rib cage, spine and pelvis for calm and control.
- Low load, high precision patterns recruit deep stabilisers before larger muscles.
- Closed chain moves improve joint tracking and reduce pain signals.
- Tempo and range are tailored so gains arrive without flare-ups.
- Consistency builds confident movement and durable recovery strength.
How It Integrates
Pairs naturally with Intrinsic Core Restoration, physiotherapy and the Strength & Movement Studio. Works well after Mineral Salt Hydrotherapy or before AURA 3D Immersive Meditation for full body recovery. Breathwork and TRE can bookend sessions to reinforce regulation.
How to Start
One to one assessment, goal setting and movement screen. Programme selection for Reformer, Cadillac and mat based on capacity and privacy needs. Clear home cues, gentle progressions and weekly reviews so your recovery stays steady and measurable.
Equine Therapy
Overview
Private, one-to-one equine therapy focused on calm, ground-based interaction with horses. No performance, no pressure, and riding only if specifically requested and appropriate. Sessions regulate the nervous system and translate directly into real-life skills.
Who This Helps
Adults with:
- Anxiety, stress reactivity, startle or restlessness
- Trauma-linked patterns (hypervigilance, freeze, numbness)
- Low mood, loss of drive, decision fatigue
- Emotion dysregulation and boundary difficulties
- OCD and perfectionism
- Grief and loss when words feel thin
- Also supportive within integrated plans for alcohol, drug, food, gambling, and sex-and-love patterns.
Why It Works
- Honest feedback: horses respond to breath, tone, pace and boundaries, giving clear non-judgemental cues.
- Co-regulation: steady breath and predictable rhythm help both you and the horse settle.
- Embodied boundaries: leading and halting rehearse clear yes/no.
- Attention and presence: simple tasks reduce rumination.
- Agency: small successes rebuild self-trust.
How It Integrates
Pairs with CBT (clear experiments), DBT (STOP, DEAR MAN in motion), ACT (values before and after tasks), mindfulness (attention returns), functional breathing (longer exhale), TRE/Yoga (regulation before or after sessions).
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Wim Hof Breathing & Ice Bath Therapy
Overview
Private, one-to-one Wim Hof–style breathwork and cold exposure in Spain. Consent-based, screened, and progressive. The aim isn’t endurance; it’s practising a calm, steady response to a short, safe stressor so you can use that calm in daily life.
Who This Helps
Adults seeking practical regulation and resilience, including:
- Anxiety with stress spikes and busy mind
- Low mood and morning lethargy (gentle activation)
- Alcohol or substance urges that ride on stress
- Trauma-linked patterns when stability and choice are in place
- Burnout, decision fatigue, and sleep-onset difficulty
Note: not suitable for everyone. We screen and adapt or avoid where needed.
Why It Works
Cold is a clear, time-limited challenge. With coaching you learn to notice the first spike, steady your breath, and let the body settle. Repeating this sequence builds confidence and transfers to tough meetings, travel stress, or urges. Lower reactivity makes talking therapies land more easily.
How It Integrates
- CBT: practise a calm script and alternative action under pressure.
- DBT: distress tolerance and paced exposure to discomfort.
- MET: align practice with values and commitment.
- TRE / Yoga Therapy: improve interoception and regulation.
- Restorative work: sound therapy timed after sessions to down-shift.
Applications by Presentation
- Anxiety & reactivity: two-step sequence, steady breath, soften jaw/shoulders, then one small action.
- Low mood: predictable, brief activation paired with a simple morning plan.
- Addiction & urges: notice urge waves, delay, and switch to a values-led action (scripts agreed in MET/CBT).
- Trauma-linked patterns: only with established stability; entry optional; can use cool water or breath-only work.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Sound Therapy
Overview
Private, one-to-one sound therapy in a calm residence in Marbella, Spain. We use predictable, low-volume tones to downshift stress, improve sleep onset, and create a steadier platform for psychotherapy. Always consent-led, no groups unless requested.
Who This Helps
Adults with anxiety and restlessness, insomnia or night-wake patterns, trauma-linked arousal (with pacing and choice), burnout and decision fatigue, low mood with evening rumination, OCD and perfectionism, and urge windows linked to alcohol or drug use when coordinated with CBT/MET.
Why It Works
Stable tones lengthen the exhale and reduce startle, giving the nervous system something safe to predict. Breath–tone pairing lowers arousal, improves interoception, and trains gentle attention without strain so choices get clearer.
How It Integrates
Sound prepares the ground so talking therapy lands. We pair it with mindfulness as an anchor, functional breathing to lengthen the exhale, yoga therapy or TRE for body regulation, CBT for sleep and behaviour change, DBT for distress tolerance, and ACT for values-led actions.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Art Therapy
Overview
Private, one-to-one art therapy in our calm Marbella residence. Simple making, drawing, collage, paint, clay or digital, gives you a practical way to process feelings, lower stress, and find insight without needing perfect words. Talent is irrelevant; regulation and clear next steps are the point.
Who This Helps
Adults with anxiety and worry loops, low mood and loss of drive, trauma-linked vigilance/shutdown/shame, alcohol or drug urges tied to stress, eating-concern and body-image distress, perfectionism/OCD, grief, burnout, and decision fatigue.
Why It Works
Putting feelings on a page externalises intensity, builds perspective, and engages rhythm and repetition that settle the nervous system. With arousal lower, CBT/DBT/MET work translates into daily choices more easily.
Integration with Other Therapies
CBT: images surface beliefs/avoidance to test.
DBT: mindful making builds distress tolerance and emotion regulation.
MET: values show up visually; motivation clarifies.
TRE / Yoga Therapy: body awareness rises, creative choices feel safer.
Progress & Outcomes
Fewer stress spikes, quicker recovery after setbacks, steadier mornings, clearer choices, and regular five–ten-minute practices you actually repeat. Consistency beats polish; “good-enough” is success.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Yoga Therapy
Overview
Private, one-to-one yoga therapy in our calm Marbella residence. Gentle breath, small-range movement, and guided rest help your nervous system settle so change feels doable in daily life. Performance is irrelevant; comfort and carry-over are the goal.
Who This Helps
Adults with anxiety, panic cues, sleep disruption, low mood and lethargy, trauma-linked vigilance or shutdown, stress-driven alcohol or drug urges, eating concerns needing respectful reconnection, and perfectionism or OCD fatigue.
Why It Works
Slower, steadier breathing plus predictable movement reduces arousal and muscular guarding. With the body calmer, CBT, DBT, and MET skills land more easily and are easier to use under pressure.
Weekly Rhythm and Programmes
Many start with two or three yoga therapy hours weekly, one skills session such as CBT or DBT, and TRE when indicated. Yoga therapy fits within all of our programmes.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Dance & Movement Therapy
Overview
Private, one-to-one dance and movement therapy in Marbella, Spain. Practical, body-first sessions to regulate emotion, reduce stress, and rebuild confidence without choreography or exposure.
Who This Helps
- Anxiety, panic cues, chronic tension.
Low mood, shutdown, loss of drive.
Trauma-linked arousal, freeze or numbing.
Emotion dysregulation and boundary difficulties.
Eating concerns and body image pain, consent-led pacing.
Dissociation and disconnection from the body.
Burnout, decision fatigue, performance stress.
OCD and perfectionism, practising “good enough.”
Support within integrated plans for alcohol, drugs, food, gambling, sex and love patterns.
Why It Works
- Rhythmic movement sends “safe” signals to the brain, lowering arousal.
Proprioception and vestibular cues steady balance and reduce startle.
Interoception grows at your pace, paired with calming actions.
Bilateral patterns improve timing, attention, and processing.
Expression through movement captures what words miss, then translates into one clear next step.
Integration
- CBT: lower arousal supports exposure and behaviour experiments.
DBT: motifs rehearse STOP, TIPP, and interpersonal skill.
ACT: move with a spoken values line for carry-over.
TRE and Yoga Therapy: sequencing supports release with consent.
Sound Therapy and Art Therapy: gentle rhythm and creative processing. - Measuring Progress Without Pressure
- Shorter stress spikes and quicker recovery.
Easier sleep onset and steadier mornings.
Clearer boundary signals in body and words.
More follow-through on one small task after a movement reset.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Unique therapies blend
At Oasis Premium Recovery, every stay begins with a 360° one to one recovery review. We look at routines, stress load, sleep and circadian rhythm, nutrition and hydration, medications and interactions, injuries, and sensory comfort. We also map triggers and recovery windows, nervous-system capacity, work and travel demands, and privacy needs. When helpful, we coordinate with your therapist or doctor.
From this we co-design a personal recovery plan that matches focus and pace to your capacity and calendar. If a medical review or taper is needed, we arrange it discreetly. We then sequence targeted therapies for recovery, including Mineral Salt Hydrotherapy Circuit, Japanese Contrast Hydrotherapy Circuit, Flotation Therapy and Dry Float, AURA 3D Immersive Meditation, Intrinsic Core Restoration, Onyx Stone Massage, yoga therapy and mindful breathwork, TRE for regulation, movement therapy and physiotherapy, acupuncture, Wim Hof breathwork with cold exposure, sound therapy, art therapy, and optional equine therapy.
Sessions are timed for morning activation, midday recovery reset, or evening wind-down. Daily reviews and clear milestones keep the plan live so the right step happens at the right time. Privacy first, one to one, and no groups unless requested.
Holistic Wellness
Southern Spain supports restoration: long daylight, warm coastal air, and an unhurried pace lower arousal, deepen sleep, and steady energy.
Our residence is private and quiet, one-to-one as standard, no shared classes unless you ask.
Your wellness plan blends the right elements for you: therapeutic massage & bodywork, acupuncture, physiotherapy and gentle movement rehab, yoga therapy, meditation with functional breathwork, sound therapy, and, when useful, TRE, sauna or cool-water contrast, plus sleep and nutrition support.
Each day is targeted: morning activation, midday reset, and evening wind-down, reviewed daily so the right piece happens at the right time. We coordinate discreetly with your clinicians for pain or injury notes when helpful.
Simple evening wind-downs and travel or weekend plans keep gains practical.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services. All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Regarding our Detoxification Package. Please be advised that our company Oasis Premium Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.
Holistic Therapies at Oasis Premium Recovery: Transformative Healing for Addiction, Eating Disorders & Mental Health
Why Holistic Therapies Are Essential in Modern Addiction Treatment & Mental Health Recovery
Individuals searching for help often enter queries like “holistic addiction treatment,” “alternative therapies for drug addiction,” “holistic mental health recovery,” “natural healing for anxiety,” “integrative rehab centres,” “best holistic rehab in Europe,” or “how holistic therapy helps addiction and eating disorders.” These searches reflect the growing understanding that true recovery requires more than talk therapy or detox—it requires full mind-body restoration.
At Oasis Premium Recovery, holistic therapies are woven into every stage of the treatment process. Instead of treating addiction, drug misuse, eating disorders, or mental health disorders as isolated symptoms, we support the whole person—emotionally, psychologically, physically, and spiritually. This approach gently rewires the nervous system, reduces cravings, stabilises mood, calms anxiety, and helps clients reconnect with their bodies after years of stress, trauma, or substance misuse.
Healing the Nervous System—The Foundation of Holistic Recovery
Many people who come to us have searched “why do I feel on edge,” “nervous system dysregulation addiction,” “trauma and addiction connection,” “somatic therapy for PTSD,” “body-based therapy for anxiety,” or “how trauma affects addiction and eating disorders.”
Addiction and mental health disorders often develop as a response to a dysregulated nervous system—years of chronic stress, trauma, or emotional overwhelm that the body could not process. Holistic therapies such as breathwork, somatic release, mindfulness meditation, grounding techniques, energy balancing, and restorative movement work directly on this physiological stress response.
When the body begins to settle, cravings reduce, emotional reactivity softens, depressive symptoms lift, and clients feel safer engaging with deeper therapeutic work. This is why holistic therapies dramatically enhance recovery outcomes for drug addiction, alcohol misuse, eating disorders, anxiety, depression, and dual diagnosis conditions.
Supporting Recovery From Drug Addiction & Alcohol Misuse Through Body-Focused Therapies
Clients looking for “holistic drug rehab,” “natural support for withdrawal,” “addiction recovery without shame,” “body healing after drug use,” “alcohol detox support therapies,” “curb cravings naturally,” or “holistic alcohol recovery” are often seeking a gentler approach that goes beyond clinical detox.
Holistic therapies help regulate withdrawal-related stress, improve sleep, reduce cravings, stabilise appetite, and restore damaged neural pathways. Practices such as mindfulness, breathwork, massage therapy, sound therapy, yoga, contrast hydrotherapy, meditation, and somatic grounding reduce the intensity of early recovery and support clients as they transition from crisis to stability.
These therapies help the brain relearn how to feel calm without substances, making them extremely effective for long-term sobriety and relapse prevention.
How Holistic Healing Supports Eating Disorders & Emotional Relationship With Food
People searching “holistic treatment for eating disorders,” “body image healing,” “somatic therapy for binge eating,” “mindfulness for emotional eating,” “nervous system regulation for eating disorders,” “natural approaches to bulimia recovery,” or “how to reconnect with my body after years of restriction” are often struggling with deep emotional and physical disconnection.
Eating disorders are not just behavioural—they are rooted in trauma, perfectionism, control, and emotional overwhelm. Holistic therapies help clients reconnect with hunger cues, reduce anxiety around food, calm binge urges, repair body image, and build a safer relationship with their physical selves.
At Oasis Premium Recovery, holistic modalities gently interrupt the binge–restrict cycle, ease compulsive patterns, reduce shame, and soften the nervous system so clients can heal at every level—not just through nutrition or talk therapy alone.
Integrative Healing for Mental Health Disorders & Dual Diagnosis Conditions
Individuals experiencing co-occurring disorders often search “dual diagnosis treatment,” “anxiety and addiction rehab,” “depression and addiction help,” “holistic treatment for PTSD,” “mental health and drug addiction connection,” or “best rehab for anxiety, trauma and addiction.”
Holistic therapies support recovery from anxiety, depression, trauma, burnout, emotional dysregulation, panic cycles, dissociation, and chronic stress by balancing the body’s internal systems. Practices that calm the nervous system help clients build resilience, reduce symptoms, deepen self-awareness, and stabilise their mood.
For dual diagnosis clients, this combination of psychotherapy + holistic therapy creates an environment where emotional healing happens faster and more safely. Clients gain practical tools they can use for life—skills that protect them from relapse and help them manage future stress without returning to substances or destructive behaviours.
Why Oasis Premium Recovery Is the Best Choice for Holistic, Whole-Person Recovery
Families and clients often search “best holistic rehab in Spain,” “luxury recovery centre with holistic therapy,” “rehab that treats the whole person,” “mind-body addiction treatment,” “private centre for trauma and addiction,” “comprehensive dual diagnosis rehab,” or “where to go for complete mental health and addiction recovery.”
Oasis Premium Recovery stands apart because holistic healing is not an optional extra—it is a core part of our integrated recovery model. Every client receives a tailored blend of evidence-based therapy and holistic modalities designed to meet their exact emotional, physical, and psychological needs.
This immersive environment allows clients to reconnect with their bodies, regulate their emotions, rebuild inner strength, process trauma safely, and create sustainable habits for a healthy, addiction-free life. Holistic therapies help clients feel grounded, present, and empowered—creating the conditions for deep, long-lasting transformation.
A Life Rebuilt From the Inside Out
Those who search “I want my life back,” “I need real recovery,” “how to heal mind and body,” “I want to stop using,” “how do I recover from years of stress,” or “healing from trauma and addiction” often arrive feeling frightened and desperate for change.
Holistic therapies at Oasis Premium Recovery give clients exactly what they need: a place where the body can settle, the mind can clear, and the emotional system can finally heal. This whole-person approach ensures that recovery is not temporary—it becomes a permanent shift toward clarity, stability, and strength.