WELLNESS & HOLISTIC THERAPIES
We pair mental therapy and regulation skills with restorative modalities chosen for you.
Designed to complement your core goals, never to bypass the work and always adjusted to your needs and pace.
No groups, unless requested.
WELLNESS & HOLISTIC THERAPIES
We pair mental therapy and regulation skills with restorative modalities chosen for you.
Designed to complement your core goals, never to bypass the work and always adjusted to your needs and pace.
No groups, unless requested.
Wellness & Holistic Therapies for Your Recovery
At Oasis Premium Recovery, wellness isn’t an add-on; it is designed around you. We use consent-led, evidence-informed practices to reduce arousal and support psychotherapy, delivered one-to-one and without groups unless you request them.
Your plan may blend yoga therapy, functional breathwork & mindfulness, therapeutic massage/bodywork, acupuncture, sound therapy, equine therapy, and selected creative or restorative work. We choose the right method at the right time: morning activation, midday reset, or evening wind-down, so gains carry into focus, sleep, and daily routines. Each element is reviewed and adjusted with you to keep progress steady and measurable.
Equine Therapy
Overview
Private, one-to-one equine therapy focused on calm, ground-based interaction with horses. No performance, no pressure, and riding only if specifically requested and appropriate. Sessions regulate the nervous system and translate directly into real-life skills.
Who This Helps
Adults with:
- Anxiety, stress reactivity, startle or restlessness
- Trauma-linked patterns (hypervigilance, freeze, numbness)
- Low mood, loss of drive, decision fatigue
- Emotion dysregulation and boundary difficulties
- OCD and perfectionism
- Grief and loss when words feel thin
- Also supportive within integrated plans for alcohol, drug, food, gambling, and sex-and-love patterns.
Why It Works
- Honest feedback: horses respond to breath, tone, pace and boundaries, giving clear non-judgemental cues.
- Co-regulation: steady breath and predictable rhythm help both you and the horse settle.
- Embodied boundaries: leading and halting rehearse clear yes/no.
- Attention and presence: simple tasks reduce rumination.
- Agency: small successes rebuild self-trust.
How It Integrates
Pairs with CBT (clear experiments), DBT (STOP, DEAR MAN in motion), ACT (values before and after tasks), mindfulness (attention returns), functional breathing (longer exhale), TRE/Yoga (regulation before or after sessions).
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Wim Hof Breathing & Ice Bath Therapy
Overview
Private, one-to-one Wim Hof–style breathwork and cold exposure in Spain. Consent-based, screened, and progressive. The aim isn’t endurance; it’s practising a calm, steady response to a short, safe stressor so you can use that calm in daily life.
Who This Helps
Adults seeking practical regulation and resilience, including:
- Anxiety with stress spikes and busy mind
- Low mood and morning lethargy (gentle activation)
- Alcohol or substance urges that ride on stress
- Trauma-linked patterns when stability and choice are in place
- Burnout, decision fatigue, and sleep-onset difficulty
Note: not suitable for everyone. We screen and adapt or avoid where needed.
Why It Works
Cold is a clear, time-limited challenge. With coaching you learn to notice the first spike, steady your breath, and let the body settle. Repeating this sequence builds confidence and transfers to tough meetings, travel stress, or urges. Lower reactivity makes talking therapies land more easily.
How It Integrates
- CBT: practise a calm script and alternative action under pressure.
- DBT: distress tolerance and paced exposure to discomfort.
- MET: align practice with values and commitment.
- TRE / Yoga Therapy: improve interoception and regulation.
- Restorative work: sound therapy timed after sessions to down-shift.
Applications by Presentation
- Anxiety & reactivity: two-step sequence—steady breath, soften jaw/shoulders, then one small action.
- Low mood: predictable, brief activation paired with a simple morning plan.
- Addiction & urges: notice urge waves, delay, and switch to a values-led action (scripts agreed in MET/CBT).
- Trauma-linked patterns: only with established stability; entry optional; can use cool water or breath-only work.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Sound Therapy
Overview
Private, one-to-one sound therapy in a calm residence in Marbella, Spain. We use predictable, low-volume tones to downshift stress, improve sleep onset, and create a steadier platform for psychotherapy. Always consent-led, no groups unless requested.
Who This Helps
Adults with anxiety and restlessness, insomnia or night-wake patterns, trauma-linked arousal (with pacing and choice), burnout and decision fatigue, low mood with evening rumination, OCD and perfectionism, and urge windows linked to alcohol or drug use when coordinated with CBT/MET.
Why It Works
Stable tones lengthen the exhale and reduce startle, giving the nervous system something safe to predict. Breath–tone pairing lowers arousal, improves interoception, and trains gentle attention without strain so choices get clearer.
How It Integrates
Sound prepares the ground so talking therapy lands. We pair it with mindfulness as an anchor, functional breathing to lengthen the exhale, yoga therapy or TRE for body regulation, CBT for sleep and behaviour change, DBT for distress tolerance, and ACT for values-led actions.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Art Therapy
Overview
Private, one-to-one art therapy in our calm Marbella residence. Simple making, drawing, collage, paint, clay or digital, gives you a practical way to process feelings, lower stress, and find insight without needing perfect words. Talent is irrelevant; regulation and clear next steps are the point.
Who This Helps
Adults with anxiety and worry loops, low mood and loss of drive, trauma-linked vigilance/shutdown/shame, alcohol or drug urges tied to stress, eating-concern and body-image distress, perfectionism/OCD, grief, burnout, and decision fatigue.
Why It Works
Putting feelings on a page externalises intensity, builds perspective, and engages rhythm and repetition that settle the nervous system. With arousal lower, CBT/DBT/MET work translates into daily choices more easily.
Integration with Other Therapies
CBT: images surface beliefs/avoidance to test.
DBT: mindful making builds distress tolerance and emotion regulation.
MET: values show up visually; motivation clarifies.
TRE / Yoga Therapy: body awareness rises, creative choices feel safer.
Progress & Outcomes
Progress & Outcomes
Fewer stress spikes, quicker recovery after setbacks, steadier mornings, clearer choices, and regular five–ten-minute practices you actually repeat. Consistency beats polish; “good-enough” is success.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Yoga Therapy
Overview
Private, one-to-one yoga therapy in our calm Marbella residence. Gentle breath, small-range movement, and guided rest help your nervous system settle so change feels doable in daily life. Performance is irrelevant; comfort and carry-over are the goal.
Who This Helps
Adults with anxiety, panic cues, sleep disruption, low mood and lethargy, trauma-linked vigilance or shutdown, stress-driven alcohol or drug urges, eating concerns needing respectful reconnection, and perfectionism or OCD fatigue.
Why It Works
Slower, steadier breathing plus predictable movement reduces arousal and muscular guarding. With the body calmer, CBT, DBT, and MET skills land more easily and are easier to use under pressure.
Weekly Rhythm and Programmes
Many start with two or three yoga therapy hours weekly, one skills session such as CBT or DBT, and TRE when indicated. Yoga therapy fits within all of our programmes.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Dance & Movement Therapy
Overview
Private, one-to-one dance and movement therapy in Marbella, Spain. Practical, body-first sessions to regulate emotion, reduce stress, and rebuild confidence without choreography or exposure.
Who This Helps
Anxiety, panic cues, chronic tension.
Low mood, shutdown, loss of drive.
Trauma-linked arousal, freeze or numbing.
Emotion dysregulation and boundary difficulties.
Eating concerns and body image pain, consent-led pacing.
Dissociation and disconnection from the body.
Burnout, decision fatigue, performance stress.
OCD and perfectionism, practising “good enough.”
Support within integrated plans for alcohol, drugs, food, gambling, sex and love patterns.
Why It Works
Rhythmic movement sends “safe” signals to the brain, lowering arousal.
Proprioception and vestibular cues steady balance and reduce startle.
Interoception grows at your pace, paired with calming actions.
Bilateral patterns improve timing, attention, and processing.
Expression through movement captures what words miss, then translates into one clear next step.
Integration
CBT: lower arousal supports exposure and behaviour experiments.
DBT: motifs rehearse STOP, TIPP, and interpersonal skill.
ACT: move with a spoken values line for carry-over.
TRE and Yoga Therapy: sequencing supports release with consent.
Sound Therapy and Art Therapy: gentle rhythm and creative processing.
Measuring Progress Without Pressure
Shorter stress spikes and quicker recovery.
Easier sleep onset and steadier mornings.
Clearer boundary signals in body and words.
More follow-through on one small task after a movement reset.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
A Wellness Plan,
Precisely Personal
At Oasis Premium Recovery, every stay begins with a 360° one-to-one review of your routines, stress load, sleep and circadian rhythm, nutrition and hydration, medications and interactions, injuries, and sensory comfort. We also map triggers and recovery windows, nervous-system capacity, work and travel demands, and privacy needs, and we coordinate with your therapist or doctor when helpful.
From this we co-design a plan that matches focus and pace to your capacity and calendar. If a medical review or taper is needed, we arrange it discreetly. We then sequence targeted wellness therapies: yoga therapy, functional breathing and mindfulness, TRE and somatic regulation, therapeutic massage and bodywork, acupuncture, sound therapy, art and creative therapies, and optional equine therapy. Sessions are timed for morning activation, midday reset, or evening wind-down. Daily reviews and clear milestones keep the plan live so the right step happens at the right time, privacy first, and no groups unless requested.
Your path to restoration, designed with you.
With Luxury Wellness Options
Southern Spain supports restoration: long daylight, warm coastal air, and an unhurried pace lower arousal, deepen sleep, and steady energy.
Our residence is private and quiet, one-to-one as standard, no shared classes unless you ask.
Your wellness plan blends the right elements for you: therapeutic massage & bodywork, acupuncture, physiotherapy and gentle movement rehab, yoga therapy, meditation with functional breathwork, sound therapy, and, when useful, TRE, sauna or cool-water contrast, plus sleep and nutrition support.
Each day is targeted: morning activation, midday reset, and evening wind-down, reviewed daily so the right piece happens at the right time. We coordinate discreetly with your clinicians for pain or injury notes when helpful.
Simple evening wind-downs and travel or weekend plans keep gains practical.
*All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’s Precision
Southern Spain helps therapy land: long daylight, warm coastal air, and an unhurried pace lower arousal, improve sleep, and steady evenings.
Our residence is private and quiet, one-to-one as standard, no groups unless you ask.
We treat anxiety, depression, trauma, OCD/perfectionism, eating concerns, behavioural addictions, and burnout, with discreet psychiatric review or medical coordination when useful.
Each day is targeted: map patterns, practise CBT/DBT skills, use MET for follow-through, and settle the system with TRE and functional breathwork.
Simple evening wind-downs and travel/weekend plans keep gains practical.
*All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.