Weightless Nervous System Reset
Flotation Therapy for Deep Recovery
A private sensory‑reduced experience designed to downshift the nervous system, ease tension and support total body and mind recovery
Private Flotation Therapy for Calm and Focus
Private, Weightless Reset
Flotation Therapy is a private, body-temperature Epsom-salt float that reduces sensory input and unloads the spine so the body can settle. Lighting and lid position are adjusted to your comfort, with optional head support and brief breath cues if helpful.
Morning, Midday, Evening Flow
Morning floats create calm focus for the day. A short midday float resets after psychotherapy or travel. Evening floats protect recovery sleep when the mind feels busy or the body is over-charged.
Integrated Into Your Recovery Plan
Flotation is woven into your personalised plan, not added on. We use it to lower arousal before therapy, consolidate gains after TRE or breathwork, and down-shift following movement or hydrotherapy.
Paired Modalities for Maximum Benefit
It pairs well with Aura 3D for a deeper wind-down and with Onyx Stone Massage when tension needs release first. Every session is one-to-one, evidence-informed, and reviewed daily so progress stays measurable and practical. Privacy comes first, with no groups unless requested.
Overview
Sensory reduction eases hyperarousal, unloads the spine and supports calm focus.
Who This Helps
Insomnia. Anxiety and PTSD hyperarousal. Chronic pain and tension. Overwhelm with decision fatigue.
Why It Works
Buoyancy reduces pressure on joints. Low sensory input invites parasympathetic recovery. Magnesium supports relaxation and sleep.
How It Integrates
Useful before psychotherapy, after TRE or travel. Complements AURA and breathwork.
How to Start
Confidential consultation, private orientation, personal lighting and session length, warm shower and tea to close.
Alongside Flotation Therapy
The Quiet Reset
Flotation is the quiet reset. With the spine unloaded and sensory input low, the nervous system settles and the body stops bracing. From that calm, we choose what serves you next.
Enhanced Movement
After a float, movement lands better. Intrinsic Core Restoration or private Pilates rebuild deep stability without strain. In the Strength and Movement Studio, coached loading becomes safer and more repeatable. If tension persists, Onyx Stone Massage releases the neck, jaw, and shoulders before you return to your day.
Paired Therapies for Optimal Recovery
Flotation integrates seamlessly with hydrotherapy and breathwork. A short mineral sequence before or after a float warms tissue and supports circulation. When focus needs lifting, a brief Japanese Contrast Circuit can follow. Aura 3D Immersive Meditation extends calm so it carries into evening routines and sleep.
Managing Anxiety and Stress
If anxiety is high, flotation is often the starting point to lower arousal. We then layer yoga therapy, mindful breathwork, or TRE as confidence grows. Additional modalities—acupuncture, sound therapy, art therapy, Mountain and Nature Immersion, and optional equine therapy—are included when they clearly support your goals.
Purposeful Timing
Each element is placed with intention. Morning floats create steady focus. Midday sessions protect momentum after psychotherapy. Evening floats are followed by warm hydrotherapy, Shirodhara, or Aura 3D to support restorative sleep. Everything is private, one-to-one, and reviewed daily so progress remains practical and measurable.
A Float-Led Recovery Day
Morning Reset
Start your day with a Flotation Therapy session to create calm focus and ease tension carried overnight. The weightless, warm Epsom-salt float allows your nervous system to downshift and prepares the body for movement and cognitive work.
Midday Restoration
After psychotherapy, coaching, or travel, a short midday float helps the nervous system settle so insights and gains stick. When energy needs lifting, Japanese Contrast or breathwork can be sequenced later in the plan for alert calm.
Evening Wind-Down
Evening sessions close gently. Onyx Stone Massage releases tension post-float, while Yoga Therapy, TRE, or mindful breathwork settle arousal. A brief Aura 3D sequence protects sleep and enhances overnight recovery.
Integrated, One-to-One Care
Every float and paired therapy is one-to-one and evidence-informed. Timings and sequences are adjusted to your sensitivity and recovery plan. Morning circuits improve comfort and range, midday sessions maintain momentum, and evening work prepares the body for deep restorative sleep in a premium Marbella recovery setting.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
Client Well-Being and Safety
At Oasis Premium Recovery, the well-being and safety of our clients are our top priority. We aim to provide clarity regarding the provision of medical services during your stay.
Professional Medical Services
All medical services at Sea Recovery Centre are provided by third-party licensed medical professionals, carefully selected by our management team. These experts deliver personalised care to our clients throughout their stay.
Personalised Care During Your Stay
These medical services are offered directly to clients at Sea Recovery Centre, ensuring prompt attention and care tailored to individual needs.
Detoxification Package
Regarding our Detoxification Package, please note that Sea Recovery does not directly sell or provide medical services through our website, by phone, or on premises. The package covers essential medical services for detoxification, but these are delivered by third-party licensed medical professionals. Read more here.
Questions or Further Information
If you have any questions or need additional information about medical services, please contact us. Your health and recovery journey are our priority, and we are here to support you every step of the way.