FLOTATION THERAPY
Effortless floating in body-temperature water for deep recovery rest and nervous-system reset.
FLOTATION THERAPY
Effortless floating in body-temperature water for deep recovery rest and nervous-system reset.
Flotation Therapy
Flotation Therapy is a private, body-temperature Epsom-salt float that reduces sensory input and unloads the spine so the body can settle. Lighting and lid position are adjusted to your comfort, with optional head support and brief breath cues if helpful. Morning floats create calm focus for the day. A short midday float resets after psychotherapy or travel. An evening float protects recovery sleep when the mind feels busy or the body is over-charged.
This work is woven into your plan, not added on. We use flotation to lower arousal before therapy, to consolidate gains after TRE or breathwork, and to down-shift following movement or hydrotherapy. It pairs well with AURA 3D for a deeper wind down and with Onyx Stone Massage when tension needs release first. Everything is one to one, evidence-informed, and reviewed with you daily so progress stays measurable and practical. Privacy comes first, with no groups unless you ask for them.
Overview
Sensory reduction eases hyperarousal, unloads the spine and supports calm focus.
Who This Helps
Insomnia. Anxiety and PTSD hyperarousal. Chronic pain and tension. Overwhelm with decision fatigue.
Why It Works
Buoyancy reduces pressure on joints. Low sensory input invites parasympathetic recovery. Magnesium supports relaxation and sleep.
How It Integrates
Useful before psychotherapy, after TRE or travel. Complements AURA and breathwork.
How to Start
Confidential consultation, private orientation, personal lighting and session length, warm shower and tea to close.
Alongside Flotation Therapy
Flotation is the quiet reset. With the spine unloaded and sensory input low, the nervous system settles and the body stops bracing. From that calm we choose what serves you next.
After a float, movement lands better. Intrinsic Core Restoration or private Pilates rebuilds deep stability without strain. In the Strength and Movement Studio, coached loading becomes safer and more repeatable. If tension is still holding, Onyx Stone Massage releases the neck, jaw and shoulders before you return to your day.
Flotation also knits well with hydrotherapy and breath. A short mineral sequence before or after a float warms tissue and supports circulation. When focus needs lifting, a brief Japanese contrast run can follow the float. AURA 3D Immersive Meditation extends the calm so it carries into evening routines and sleep.
If anxiety is high, we often start with flotation to lower arousal. Then we add yoga therapy, mindful breathwork or TRE as confidence grows. Acupuncture, sound therapy, art therapy, Mountain and Nature Immersion, and optional equine therapy are available when they clearly support your goals.
Each element is placed with purpose. A morning float creates steady focus. A midday session protects momentum after psychotherapy. An evening float is followed by warm hydro, Shirodhara or AURA to protect sleep. Everything is private, one to one, and reviewed daily so progress stays practical and measurable.
A Float-led Day
Flotation sets a quiet baseline. With the spine unloaded and sensory input low, breath eases and attention steadies. From that calm we choose what serves your recovery next.
Morning may begin with a short float to clear the head, then Intrinsic Core Restoration or Pilates to switch on deep stability without strain. If travel or soreness has left the body tight, we start with warm mineral hydro, then float.
Midday often follows psychotherapy or coaching. A 20–30 minute float or dry float afterwards helps the nervous system downshift so insights stick. When energy is flat, a brief Japanese contrast sequence later in the plan restores pace without jitters.
Evening closes gently. Onyx Stone Massage after a float releases the places that hold your stress. Yoga therapy, breathwork or TRE settle arousal. A short AURA 3D sequence protects sleep so overnight recovery continues.
Every choice is one to one and reviewed daily. Durations are set to your capacity so the right step happens at the right time and progress stays steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.