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Tranquil beach sunset at Oasis Marbella

Therapeutic Mineral Hydrotherapy in Marbella, Spain

Mineral Salt Hydrotherapy Circuit

A warm, sequential mineral bath experience that eases tension, supports circulation and invites deep parasympathetic recovery in a private wellness setting

Warm Mineral Hydrotherapy

Gentle Recovery with Mineral Salt Hydrotherapy

Three-Stage Therapeutic Circuit

The Mineral Salt Hydrotherapy Circuit is a warm, three-stage sequence that softens fascia and joints, steadies breathing, and invites the body into parasympathetic recovery. In a private room, mineral-rich water and controlled warmth ease tension and reduce pain signals. Timings are coached one-to-one and adjusted to your sensitivity, including temperature and duration. Morning sessions improve comfort and range, midday circuits reset after therapy, and evening runs prepare the body for deep restorative sleep.

Integrated into Your Recovery Plan

This hydrotherapy circuit is woven into your personalised plan, not added on. It lowers arousal before psychotherapy, consolidates gains after physiotherapy or movement sessions, and sets up deeper release with Onyx Stone Massage.

Paired Modalities for Maximum Benefit

The circuit pairs seamlessly with Intrinsic Core Restoration or Pilates for stable mechanics, and with Aura 3D in the evening to maintain calm. Every session is evidence-informed, paced to your capacity, and reviewed daily to ensure steady, measurable progress in Marbella’s premium recovery setting.

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Overview

Unhurried immersion that supports remineralisation, circulation and fascia softening. Ideal for evening recovery and sleep quality.

Who This Helps

Muscle tension and stiffness. Anxiety with restlessness. Early recovery from burnout or travel fatigue. Low mood linked to poor sleep.

Why It Works

Minerals aid relaxation. Steady warmth reduces pain signals and invites recovery rest. Quiet pacing signals safety to the nervous system.

How It Integrates

Complements physiotherapy, Onyx Stone Massage, Intrinsic Core Restoration and TRE. Often followed by AURA for a deeper wind-down.

How to Start

Medical screening, private changing suite, guided timings, hydration support and a short rest.

Restore Balance with Mineral Salt Hydrotherapy

Warm Reset for the Body

The Mineral Salt Hydrotherapy Circuit is our a warm reset that softens fascia and joints, steadies breathing, and lowers arousal so your body is ready to change. Timings and temperature are tailored to your capacity, and the effects carry through your recovery day.

Movement and Stability

After warmth, movement lands more effectively. We often follow the circuit with Intrinsic Core Restoration or private Pilates to rebuild deep stability without strain. In the Strength and Movement Studio, coached loading becomes safer and repeatable. Physiotherapy notes are integrated where helpful.

Deeper Release and Relaxation

For deeper release, Onyx Stone Massage directly after the circuit unknots areas that hold stress. When the mind is busy, Ayurvedic Shiro Abhyanga on a Shirodhara table calms scalp, jaw, and neck. On rest days, Flotation Therapy or Dry Float provides weightless relief effortlessly.

Mood, Sleep, and Integration

Evening sessions are paired with Aura 3D Immersive Meditation to stabilize mood and support sleep. Yoga therapy and mindful breathwork settle attention, while TRE helps discharge stress. Additional modalities like acupuncture, sound therapy, art therapy, Mountain and Nature Immersion, and optional equine therapy are included when they support recovery goals.

Purposeful, One-to-One Care

Each element is placed with intention. Morning circuits improve comfort and range, midday sessions maintain momentum after therapy, and evening warmth prepares the body for deep recovery sleep. All sessions are private, one-to-one, and reviewed daily so progress stays practical and measurable in a premium Marbella recovery setting.

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Morning to evening

A Mineral-led Day

Warm Mineral Immersion

Warm mineral immersion steadies the body, softening fascia, easing breath, and quieting pain signals. From that comfort, we choose what serves you next in your recovery journey.

Morning Activation

Mornings often begin with the Mineral Salt Hydrotherapy Circuit to restore range without strain. With warmth in place, Intrinsic Core Restoration or private Pilates land cleanly, and coached work in the Strength and Movement Studio becomes safer and repeatable.

Midday Reset

Midday may include psychotherapy or coaching. If the nervous system is keyed up, a short top-up circuit or gentle Dry Float helps downshift, so insights stick. When energy needs lifting, Japanese Contrast or breathwork can be integrated later in the day.

Evening Wind-Down

Evening sessions close gently. Onyx Stone Massage releases tension post-circuit, while yoga therapy, breathwork, or TRE settle arousal. A short Aura 3D sequence protects sleep and ensures overnight recovery continues effectively.

One-to-One, Evidence-Informed Care

All choices are one-to-one and reviewed daily. The right method at the right time ensures steady, measurable progress in a premium Marbella recovery setting.

Wellness for Recovery

At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.

VIEW WELLNESS
AURA 3D Immersive Meditation

AURA 3D Immersive Meditation

3D sound and visual journey in a darkened space that blends guided meditation with spatial audio and light to support focus, calm and emotional release.

AURA 3D Immersive Meditation
Japanese Contrast Hydrotherapy Circuit

Japanese Contrast Hydrotherapy Circuit

A three-stage bathing ritual that moves hot to warm to cold for circulation, lymphatic flow and recovery. Often described as ofuro (hot soak), nuruyu (warm) and mizuburo (cold plunge).

Japanese Contrast Hydrotherapy Circuit
Onyx Stone Massage

Onyx Stone Massage

Heated onyx stones combine with slow manual work to melt muscle tension and ground the nervous system.

Onyx Stone Massage
Mineral Salt Hydrotherapy Circuit

Mineral Salt Hydrotherapy Circuit

Three sequential mineral baths infused with therapeutic salts for skin renewal and gentle detox. Ideal for softening the skin barrier and easing muscular fatigue.

Mineral Salt Hydrotherapy Circuit
Flotation Therapy

Flotation Therapy

Full-body float in a warm, highly salted solution that reduces sensory input and supports deep relaxation and mood balance.

Flotation Therapy
Dry Float Therapy

Dry Float Therapy

A water-supported “zero-gravity” bed that delivers the same weightless calm without immersion. Useful for anxiety relief and sleep preparation.

Dry Float Therapy
Ayurvedic Shiro Abhyanga on a Shirodhara Table

Ayurvedic Shiro Abhyanga on a Shirodhara Table

Warm-oil head and scalp massage that increases micro-circulation to the scalp, eases facial and jaw tension and quiets a busy mind.

Ayurvedic Shiro Abhyanga on a Shirodhara Table
Intrinsic Core Restoration

Intrinsic Core Restoration

Targeted neuromuscular activation for the deep stabilisers we rarely engage, including transversus abdominis, multifidus and pelvic floor. Improves posture, balance and everyday strength.

Intrinsic Core Restoration
Trauma Release Exercise (TRE)

Trauma Release Exercise (TRE)

Gentle guided sessions that invite natural tremors to release stored tension and restore calm. A quiet, grounding experience that reconnects body and mind.

Trauma Release Exercise (TRE)
Clinical Pilates

Clinical Pilates

Clinical Pilates, focused on alignment, strength, and controlled movement. Each sequence rebuilds stability from the core, improving posture, focus, and body awareness

Clinical Pilates
Mountain & Nature Immersion

Mountain & Nature Immersion

Guided walks and reflective pauses in the natural park at the La Concha ridgeline. Seasonal spring pools appear after rainfall, adding to the sense of renewal.

Mountain & Nature Immersion
Strength, Conditioning & Movement Studio

Strength, Conditioning & Movement Studio

A calm, travertine-lined gym for centred training. Free weights, rack work and low-impact cardio support rehabilitation and performance. Daily Personal Training sessions refines form, breath and tempo to rebuild stability and confidence.

Strength, Conditioning & Movement Studio

*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.

Spain’s Calm. Oasis’ Precision

Start your journey

*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.

  • COMPASSION

    Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".

  • EXCELLENCE

    We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.

  • DIVERSITY, EQUITY & INCLUSION

    We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.

  • INTEGRITY & CONFIDENTIALITY

    We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.

  • EMPOWERMENT

    We actively empower and engage with our clients and the community to promote mental health and addiction awareness.

  • PERSONALISATION

    Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.

Client Well-Being and Safety

At Oasis Premium Recovery, the well-being and safety of our clients are our top priority. We aim to provide clarity regarding the provision of medical services during your stay.

Professional Medical Services

All medical services at Sea Recovery Centre are provided by third-party licensed medical professionals, carefully selected by our management team. These experts deliver personalised care to our clients throughout their stay.

Personalised Care During Your Stay

These medical services are offered directly to clients at Sea Recovery Centre, ensuring prompt attention and care tailored to individual needs.

Detoxification Package

Regarding our Detoxification Package, please note that Sea Recovery does not directly sell or provide medical services through our website, by phone, or on premises. The package covers essential medical services for detoxification, but these are delivered by third-party licensed medical professionals. Read more here.

Questions or Further Information

If you have any questions or need additional information about medical services, please contact us. Your health and recovery journey are our priority, and we are here to support you every step of the way.