MOUNTAIN & NATURE IMMERSION
Quiet, guided time on the La Concha ridgeline. Clean air, steady light and mindful walking for clear, recovery energy.
MOUNTAIN & NATURE IMMERSION
Quiet, guided time on the La Concha ridgeline. Clean air, steady light and mindful walking for clear, recovery energy.
Mountain & Nature Immersion
In the Residence we use the mountains and the Mediterranean horizon to reset the nervous system. Guided nature immersion invites you outdoors for panoramic views, quiet pathways and slow breathing by the pool. Attention widens, thinking clears and the body settles without effort.
Sessions are consent-led and adapted to your pace. Options range from gentle terrace walks and forest-bathing under the pines to mindful hillside paths with plenty of rest. Your guide keeps the experience light and safe, with alternatives on-site when hiking is not indicated.
Nature immersion supports better sleep, steadier mood and clearer focus. It pairs well with daily therapy and wellness work, helping insights land in the body so progress holds. Available Monday to Friday, weather-dependent.
Overview
Routes selected for shade, footing and views. Breath cues and reflective pauses reduce mental noise.
Who This Helps
Anxiety and screen fatigue. Burnout and decision fatigue. Insomnia or disrupted rhythm. Grief when words feel thin.
Why It Works
Natural light and bilateral movement reset recovery hormones. Open vistas lower stress. Pine and coastal air support easy breathing.
How It Integrates
Pairs with breathwork, mindfulness and CBT or ACT tasks set before and reviewed after. Follow with hydrotherapy, Onyx Stone Massage or AURA. Bookable on therapy-free weekends as non-clinical wellness.
How to Start
Confidential consultation, short guidance for route and privacy. Discreet transfers, water and sun protection prepared. Accessible coastal alternatives available.
Alongside Mountain & Nature Immersion
Mountain and Nature Immersion is our anchor for settling the nervous system. In open-air settings with panoramic views, attention widens, breathing steadies, and the body resets. Around this we layer one-to-one therapies that build strength, ease, and steady recovery.
We often follow time outdoors with hydrotherapy. Mineral Salt Hydrotherapy supports remineralisation and calm. The Japanese Contrast Circuit uses hot, warm, and cold immersion to lift focus and circulation. Flotation Therapy and Dry Float provide weightless rest when the system needs a quiet reset.
Movement and bodywork round out the plan. Intrinsic Core Restoration builds deep stability through breath and precise control. Onyx Stone Massage releases holding patterns with soothing heat. The Strength and Movement Studio and private Pilates rebuild confident, pain-free movement at a pace that suits you.
Additional modalities are selected to match your goals. Ayurvedic Shiro Abhyanga on a Shirodhara table quiets busy thinking. Yoga therapy and mindful breathwork steady attention. TRE and Wim Hof breathwork with cold exposure build regulation and resilience. Acupuncture, sound therapy, and art therapy are available, with optional equine therapy when it supports your progress.
Each element is timed for the day. Morning activation prepares you for focused work. A midday reset protects momentum. An evening wind down supports sleep. Privacy comes first, entirely one to one, with no groups unless you request them.
A Mountain & Nature-Led Day
Mountain and Nature Immersion opens the day with clear attention and easy breath. From that calm platform we choose what serves you next.
Morning may pair time outdoors with Intrinsic Core Restoration or Pilates to switch on stability without strain. If travel or tension has left the body tight, a short mineral sequence returns comfort and range.
Midday often brings psychotherapy or coaching. A brief flotation or dry float after helps the nervous system downshift so insights stick. When energy is flat, the Japanese contrast circuit restores pace without jitters.
Evening closes gently. Onyx Stone Massage unknots the places that hold your stress. Yoga therapy, breathwork or TRE settle arousal. A short nature-based wind-down protects sleep so recovery continues overnight.
Every choice is one to one and reviewed daily. The right method at the right time makes progress steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.