CLINICAL PILATES
Clinical Pilates focused on breath, alignment and deep stabilisers. Quiet strength for stable recovery.
CLINICAL PILATES
Clinical Pilates focused on breath, alignment and deep stabilisers. Quiet strength for stable recovery.
Clinical Pilates
Clinical Pilates is our method for precise, deep stability. Breath-led sequences train alignment, spinal control and the deep stabilisers so movement becomes efficient without strain. Sessions are bespoke and graded to your sensitivity for load, range and tempo. We use mat work with small apparatus to release guarding, reduce pain and rebuild balanced strength. It suits back and neck pain, post-surgical recovery, hypermobility and anyone who needs confident, pain-free movement.
Pilates does not sit apart from care; it knits into your plan. We pair it with Intrinsic Core Restoration and the Strength and Movement Studio to progress safely. Short sequences follow manual therapy to lock in gains, and combine well with TRE, breathwork and hydrotherapy to steady the nervous system. Everything is one to one, evidence informed and reviewed daily so progress stays measurable.
Overview
Reformer, Cadillac and mat work rebuild control without strain and improve joint mechanics.
Who This Helps
Back, neck or shoulder discomfort. Core weakness after stress or inactivity. Hypermobility. Anxiety eased by paced breath.
Why It Works
Diaphragmatic breathing coordinates ribs, spine and pelvis. Low load patterns recruit stabilisers before prime movers. Better mechanics reduce pain signals.
How It Integrates
Pairs with Intrinsic Core Restoration, physiotherapy and Strength & Movement sessions. Works well after hydrotherapy or before AURA.
How to Start
Confidential consultation, one to one assessment and movement screen. Programme selection by capacity and privacy. Clear home cues and gentle progressions.
Alongside Clinical Pilates
Pilates is the anchor for alignment and deep stabilisers. Around it we layer one to one therapies that build strength, ease, and steady recovery.
We often pair Pilates with hydrotherapy. Mineral Salt Hydrotherapy supports remineralisation and calm. The Japanese Contrast Circuit uses hot, warm, and cold immersion to lift focus and circulation. Flotation Therapy and Dry Float offer weightless rest when the system needs a quiet reset.
Movement and bodywork round out the plan. Intrinsic Core Restoration builds deep stability through breath and precise control. Onyx Stone Massage releases holding patterns with soothing heat. The Strength and Movement Studio and private Pilates rebuild confident, pain free movement at a pace that suits you.
Additional modalities are selected to match your goals. Ayurvedic Shiro Abhyanga on a Shirodhara table quiets busy thinking. Yoga therapy and mindful breathwork steady attention. TRE and Wim Hof breathwork with cold exposure build regulation and resilience. Acupuncture, sound therapy, art therapy, Mountain and Nature Immersion, and optional equine therapy are available when they support your progress.
Each element is timed for the day. Morning activation prepares you for focused work. A midday reset protects momentum. An evening wind down supports sleep. Privacy comes first, entirely one to one, with no groups unless you request them.
A Pilates-led Day
Pilates opens the day with precise alignment and easy breath. From that stable base we choose what serves you next.
Morning may pair Pilates with Intrinsic Core Restoration or Aura 3D Immersive Meditation to switch on stability without strain. If pain or travel has left the body tight, a short mineral sequence returns comfort and range.
Midday often brings psychotherapy or coaching. A brief flotation or dry float after helps the nervous system downshift so insights stick. When energy is flat, the Japanese contrast circuit restores pace without jitters.
Evening closes gently. Onyx Stone Massage unknots the places that hold your stress. Yoga therapy, breathwork or TRE settle arousal. A short restorative Pilates sequence protects sleep so recovery continues overnight.
Every choice is one to one and reviewed daily. The right method at the right time makes progress steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’s Precision
Southern Spain helps therapy land: long daylight, warm coastal air, and an unhurried pace lower arousal, improve sleep, and steady evenings.
Our residence is private and quiet, one-to-one as standard, no groups unless you ask.
We help with:
Mental Health conditions, such as: Anxiety, Depression, ADHD, Trauma & PTSD, OCD/Perfectionism and burnout.
Addiction conditions, such as: Alcohol Addiction, Drug Addiction (Cocaine, Cannabis, Ketamine and more), Prescription Medication Addiction, Behavioural Addictions (Gambling, Sex & Love, Work, Porn and more).
Eating Disorders, such as: Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.
Across our treatment, we implement discreet psychiatric review or medical coordination when useful.
Each day is targeted: map patterns, practise CBT/DBT skills, use MET for follow-through, and settle the system with Trauma Release Exercise (TRE) and functional breathwork.
Simple evening wind-downs and travel/weekend plans keep gains practical.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.