TRAUMA RELEASE EXERCISE (TRE)
Guided, body-based sessions that invite natural tremors to release stored tension and settle the nervous system. A calm route to grounded focus, clarity, and deep recovery rest.
TRAUMA RELEASE EXERCISE (TRE)
Guided, body-based sessions that invite natural tremors to release stored tension and settle the nervous system. A calm route to grounded focus, clarity, and deep recovery rest.
Trauma Release Exercise (TRE)
TRE is our anchor for body-led regulation. In a private space, a practitioner guides you through gentle positions and small, controlled movements that invite the body’s natural tremor response. Sessions are consent led and paced to your comfort, helping muscles soften, breath steady, and the nervous system return to calm. Morning TRE builds focus for the day, a brief midday sequence clears activation after therapy, and an evening practice protects sleep.
TRE is woven into your plan, not added on. We use it to prepare for psychotherapy, to consolidate gains after breathwork or Clinical Pilates, and to downshift following movement therapy or hydrotherapy. Everything is one to one, evidence informed, and reviewed with you daily so progress stays measurable.
AURA doesn’t sit apart from care; it knits into your plan. We use it to prepare for psychotherapy, to consolidate gains after TRE or breathwork, or to down-shift following movement and hydrotherapy. Everything is one to one, evidence-informed, and reviewed with you daily so progress stays measurable.
Overview
Private and guided TRE sessions in a calm private space. Gentle positions and small, controlled movements invite natural tremors to release stored tension. Short segments steady breathing, lower arousal, and make calm accessible even when the mind is busy.
Who This Helps
- Persistent worry and racing thoughts.
- Broken sleep or difficulty switching off.
- Burnout, stress, and decision fatigue.
- Low mood, flat energy, and mental fog.
- Periods of hyperarousal or shutdown after overwhelm or past experiences.
Why It Works
- Natural tremors safely release stored muscle tension.
- Bottom-up regulation quiets the threat response and steadies breath and heart rate.
- The nervous system shifts toward parasympathetic calm, so sleep and focus come easier.
How It Integrates
Prepares the body for psychotherapy and consolidates gains after breathwork or movement work.
Pairs well with CBT focus training, DBT skills practice, ACT values work, Clinical Pilates, and restorative yoga.
Often scheduled in the evening to protect sleep, or as a brief reset after daytime sessions.
How to Start
Begin by contacting our admissions team for a complimentary consultation. If TRE is right for your goals, we arrange one-to-one sessions with our certified practitioner. You’ll have a brief orientation, guided positions and small controlled movements, with pauses to rest and integrate. Each session ends with a short debrief and simple grounding steps to use between sessions.
Alongside Trauma Release Exercise (TRE)
TRE is our anchor for body-led regulation. Around it we layer one-to-one therapies that build strength, ease, and steady recovery.
We often pair TRE with hydrotherapy. Mineral Salt Hydrotherapy supports remineralisation and calm. The Japanese Contrast Circuit uses hot, warm, and cold immersion to lift focus and circulation. Flotation Therapy and Dry Float offer weightless rest when the system needs a quiet reset.
Movement and bodywork round out the plan. Intrinsic Core Restoration builds deep stability through breath and precise control. Onyx Stone Massage releases holding patterns with soothing heat. The Strength and Movement Studio and private Clinical Pilates rebuild confident, pain-free movement at a pace that suits you.
Additional modalities are selected to match your goals. AURA 3D Immersive Meditation steadies attention. Yoga therapy and mindful breathwork protect focus. Wim Hof cold exposure with breath builds regulation and resilience. Acupuncture, sound therapy, art therapy, Mountain and Nature Immersion, and optional equine therapy are available when they support your progress.
Each element is timed for the day. Morning TRE prepares you for focused work. A short midday set protects momentum after therapy. An evening sequence supports sleep. Privacy comes first, entirely one to one, with no groups unless you request them.
A TRE-led Day
TRE opens the day with grounded breath and a calmer body. From that platform we choose what serves you next.
Morning may pair TRE with Intrinsic Core Restoration or Clinical Pilates to build stability without strain. If travel or tension has left the body tight, a short Mineral Salt Hydrotherapy sequence restores comfort and range.
Midday often brings psychotherapy or coaching. A brief Flotation or Dry Float afterwards helps the nervous system downshift so insights stick. When energy feels flat, the Japanese Contrast Circuit restores pace without jitters.
Evening closes gently. Onyx Stone Massage releases holding patterns. Yoga therapy, breathwork, or AURA 3D Immersive Meditation settle arousal. A short TRE sequence protects sleep so recovery continues overnight.
Every choice is one to one and reviewed daily. The right method at the right time keeps progress steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis' Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.