INTRINSIC CORE RESTORATION
Precision work for deep stabilisers of trunk, pelvis and diaphragm. Quiet strength for stable recovery.
INTRINSIC CORE RESTORATION
Precision work for deep stabilisers of trunk, pelvis and diaphragm. Quiet strength for stable recovery.
Intrinsic Core Restoration
Intrinsic Core Restoration rebuilds quiet strength for stable recovery movement. In private, one to one sessions we retrain the deep stabilisers: diaphragm, pelvic floor, transverse abdominis and multifidus, so breath, pressure and posture work together. Low load drills, gentle tactile cues and measured tempo restore control without flare ups. Range, pace and positions are set to your capacity, including notes on hypermobility or pain. Morning ICR switches on stability for the day, a short midday block recentres after therapy, and evening sessions stay light and restorative when sleep needs protection.
ICR is woven into your plan. We use it to prepare for strength work and Pilates, to consolidate gains after physiotherapy or Onyx Stone Massage, and to make walking, sitting and daily tasks easier. It pairs well with Mineral Salt Hydrotherapy for comfort, with AURA 3D or mindful breathwork to steady attention, and with Japanese Contrast earlier in the day when uplift is needed. Everything is one to one, evidence informed, and reviewed with you daily so progress stays steady and measurable.
Overview
One to one drills that rebuild control without strain and improve breath-posture coordination.
Who This Helps
Back or pelvic discomfort. Anxiety linked to shallow breathing. Burnout with poor mechanics. Early strength return in recovery.
Why It Works
Diaphragm–pelvic floor synergy steadies breath and mood. Low-load drills retrain control and reduce pain signals.
How It Integrates
Complements movement therapy, physiotherapy, TRE and yoga. Often scheduled before strength work or after hydrotherapy.
How to Start
Confidential consultation, movement assessment, personalised drills, clear home cues, cadence reviews.
Alongside Intrinsic Core Restoration
Intrinsic Core Restoration is the engine of quiet stability. Around it we place work that helps tissue soften, attention steady, and strength rebuild so gains hold in real life.
Before ICR we often reduce guarding with warmth or calm focus. A short Mineral Salt Hydrotherapy sequence, Dry Float, or a brief AURA 3D run helps the body release and the breath lengthen so drills land cleanly.
After ICR we build capacity. Private Pilates restores alignment and control. In the Strength and Movement Studio, coached loading stays precise and repeatable. When tension still holds, Onyx Stone Massage releases neck, jaw and shoulders so posture can change without strain.
For regulation and comfort, we draw on yoga therapy, mindful breathwork and TRE. Flotation extends the downshift when the system is busy. Acupuncture can help pain and sleep. Mountain and Nature Immersion and optional equine therapy are available when perspective and steady rhythm would support your recovery.
Each element is timed to your day. Morning ICR switches on stability. A short midday block recentres after psychotherapy. Evenings stay light with warmth, breathwork or AURA to protect sleep. Everything is private, one to one, and reviewed daily so progress stays steady and measurable.
An ICR-led Day
Intrinsic Core Restoration sets quiet stability. Breath, trunk and pelvis work together so movement feels safe. From that base we choose what serves you next.
Morning often starts with a brief warm up or AURA 3D to settle attention, then ICR to switch on deep control. Private Pilates or light strength follows so patterns hold without strain.
Midday usually comes after psychotherapy or coaching. A short ICR block recentres posture and breath so insights carry into the afternoon. If the system is tight, Dry Float or a warm mineral sequence helps tissue soften first.
Evening stays gentle. Restorative ICR drills, mindful breathwork or yoga therapy keep the body calm. Onyx Stone Massage releases the places that hold your stress. A short AURA sequence protects sleep so recovery continues overnight.
Every choice is one to one and reviewed daily. Durations and progressions are set to your capacity so the right step happens at the right time and gains stay measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.