Take a Self Test
100% Online | Free of Charge | Confidential & Anonymous | Scientifically Validated
For individuals who value complete discretion and a truly personalised approach
Confidential Recovery Assessment
Self-Assessment Tests
Our self-tests are designed to help you recognise warning signs — not to replace a clinical diagnosis. Each takes 3–5 minutes and is completely anonymous.
AddictionCould Alcohol Be Affecting Your Life?
Answer 10 clinically informed questions to better understand your relationship with alcohol and whether professional support may be beneficial.
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AddictionCould Substance Use Be Becoming a Problem?
Explore whether substance use may be affecting your emotional wellbeing, relationships, health, or daily functioning.
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AddictionCould Gambling Be Affecting Your Wellbeing?
Assess whether gambling may be impacting your finances, emotional health, relationships, or overall quality of life.
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AddictionCould Compulsive Sexual Behaviour Be Affecting You?
Understand whether sexual behaviours or pornography use(addiction to porn) may be interfering with your emotional wellbeing, relationships, or daily life.
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Eating DisordersCould You Be Experiencing an Eating Disorder?
Identify patterns involving food, body image, emotional eating, or control that may suggest disordered eating behaviours.
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RelationshipsCould Codependency Be Affecting Your Relationships?
Explore whether your relationships may involve patterns of over-reliance, emotional imbalance, control, or loss of personal boundaries.
Take self-test
Mental HealthCould You Be Experiencing Depression?
Reflect on mood, motivation, energy levels, emotional wellbeing, and daily functioning to better understand possible signs of depression
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Mental HealthCould Anxiety Be Affecting Your Life?
Assess patterns of worry, tension, stress, avoidance, or emotional overwhelm that may be impacting everyday life.
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Mental HealthCould You Be Experiencing Burnout?
Understand whether prolonged stress, emotional exhaustion, or overwhelm may be affecting your wellbeing and resilience.
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TraumaCould Past Trauma Still Be Affecting You?
Explore whether unresolved experiences may be influencing emotional responses, relationships, stress levels, or sense of safety.
Take self-testThese self-assessment tools are not a substitute for professional clinical advice. If your results suggest concern, we encourage you to speak with a qualified healthcare professional or contact our admissions team in confidence.
Your Questions Answered
Common Questions About Our Self-Assessment Tests
Taking a self-test is a private, low-commitment way to begin understanding your situation. Here are the questions our admissions team hear most often.
Are these self-tests medically accurate?
Our self-assessment tests are based on clinically validated screening tools used in addiction and mental health medicine — including adaptations of instruments such as the AUDIT, PHQ-9 and GAD-7. They are designed to help you reflect on your patterns and identify possible warning signs. They are not a clinical diagnosis and should not replace a professional assessment. If your results raise concern, we encourage you to speak with a qualified clinician.
Clinically-informed screening tools
Is the quiz completely anonymous and confidential?
Yes. Our self-assessments are completely anonymous — no personal data is collected, no account is required, and results are not stored or shared with anyone. You can take any test in complete privacy. Only if you choose to contact us will we ever ask for your details.
No data collected — fully anonymous
What should I do if my results suggest I need help?
Recognising a problem is a courageous first step. If your results suggest concern, we recommend speaking confidentially with our admissions team — there is no obligation to proceed and no commitment required. Our team can help you understand your situation clearly, discuss treatment options, and answer any questions you have about private residential care at Oasis Premium Recovery.
Confidential admissions — no obligation
Can I take more than one self-test?
Yes. Addiction, mental health and emotional difficulties rarely occur in isolation. It is common for someone to experience both alcohol dependence and depression, or anxiety alongside burnout. We encourage you to take whichever tests feel relevant. Our clinical team at Oasis is experienced in treating co-occurring conditions — known as dual diagnosis — within a single integrated programme.
Co-occurring conditions treated together
Can family members or loved ones use these tests?
Yes. If you are concerned about someone you love, these assessments can help you better understand what they may be experiencing. Oasis Premium Recovery also supports families throughout the treatment process, offering guidance, education and — where appropriate — family therapy as part of a client's recovery programme.
Family support throughout recovery
What is the difference between a self-test and a professional assessment?
A self-test is a structured set of questions that helps you reflect on your behaviour and identify possible risk factors. A professional clinical assessment goes much deeper — it involves a qualified clinician reviewing your personal history, mental state, physical health, relationships and goals. At Oasis, every client receives a comprehensive clinical assessment before treatment begins, which forms the basis of their fully individualised recovery plan.
Full clinical assessment on admission
Do you accept clients from outside Spain?
Yes. Oasis Premium Recovery welcomes clients from the UK, Europe, the Middle East and beyond. Many of our clients find that choosing a private residential programme abroad — away from familiar environments and triggers — significantly supports their recovery. Our team handles all logistics discreetly and can assist with travel, transfers and accommodation arrangements for family members.
International admissions — full logistical supportSelf-tests can be a helpful first step for people wondering whether their alcohol use, drug use, anxiety, depression, burnout, eating patterns or emotional wellbeing may benefit from professional support. Many people searching for rehab near me, addiction rehab, alcohol rehab or mental health clinics begin with questions rather than certainty. Oasis Premium Recovery supports individuals considering private residential care in Marbella — whether they are comparing the best rehab in Europe, luxury rehab in Spain or seeking an individualised recovery plan built around their personal history and needs. Our programmes are evidence-based, trauma-sensitive and designed for sustainable, long-term change. We treat the whole person, including co-occurring conditions such as dual diagnosis, PTSD, eating disorders, anxiety, depression and burnout, within a single integrated programme at our private residential centre in Sierra Blanca, Marbella.