PRECISION THERAPY, BUILT AROUND YOU
At Oasis Premium Recovery, therapy is built around you.
We blend evidence based and holistic care in a one to one plan, drawing on psychotherapy, somatic regulation, mindfulness, yoga therapy, acupuncture, and creative therapies.
Each element is matched to your needs and pace.
PRECISION THERAPY, BUILT AROUND YOU
At Oasis Premium Recovery, therapy is built around you.
We blend evidence based and holistic care in a one to one plan, drawing on psychotherapy, somatic regulation, mindfulness, yoga therapy, acupuncture, and creative therapies.
Each element is matched to your needs and pace.
Therapy for your Recovery Journey
Your recovery journey is unique. At Oasis Premium Recovery, we design a best-in-class, one-to-one plan around your history, needs, and pace.
Our team combines trauma-informed psychotherapy & phycology, with DBT, MET, TRE, mindfulness, and bodywork, with medical coordination and detox when needed.
We treat mental health conditions, eating disorders, and alcohol, drug, and behavioural addictions. Care unfolds in a calm five-star residence with clear milestones, relapse-prevention planning, and daily reviews to keep progress steady and measurable.
Cognitive Behavioural Therapy (CBT)
Overview
Private, one-to-one CBT in a calm residence that links thoughts, feelings, body cues, and actions to create practical change in daily life.
Who This Helps
Adults with anxiety and worry, low mood and loss of drive, trauma-linked symptoms, alcohol or drug urges, eating concerns, and OCD.
How Difficulties Present
Rumination and avoidance, negative self talk, vigilance or shutdown, urges tied to triggers, rigid food rules or body checking, and looping compulsions.
Why One-to-One Works
No audience pressure and no groups. Sessions match your pace, protect privacy, and focus on the few loops that drain the most time and energy.
How CBT Works
Clear goals, targeted focus, small behavioural experiments, graded exposure when suitable, and regulation skills so tools work when emotions surge.
Blended Methods
DBT for skills and boundaries, MET for motivation and commitment, and TRE for nervous system regulation, with creative or restorative options when helpful.
Week in Practice
Three focused CBT hours, supported skills practice, one DBT or MET session, a short TRE block, and one or two small real world actions between sessions.
Measuring Progress
Brief check ins track fewer cancellations, shorter rumination windows, steadier mornings, improved sleep, and reduced reliance on numbing behaviours.
Signs It Is Working
You catch unhelpful thoughts earlier, tasks become doable with a short plan, daily rhythms stabilise, relationships feel less brittle, and you use your tools.
Programmes and Setting
We decide together which pathway and length best fit your goals, responsibilities, and pace. Options include The Foundation Retreat, The Restorative Path, The Regenerative Stay, and The Signature Experience. Length and intensity can be adjusted as you progress.
Aftercare and Continuity
Seven, Thirty, sixty, and ninety day plans with session cadence, early warning signs, and micro scripts, plus Life Skills and Relapse Prevention and Lifetime Aftercare.
How to Start
Confidential consultation, optional medical coordination if required, personalised plan, arrival with private transfer, and daily reviews that build momentum.
Dialectical Behavior Therapy (DBT)
Overview
Private, one-to-one DBT in a calm residence to build emotional regulation and practical, repeatable skills with full privacy.
Who This Helps
Adults with reactivity and mood swings, anxiety or depression, trauma-linked patterns, urges and compulsions, eating concerns, and relationship strain.
How Difficulties Present
Rapid spikes or shutdown, black-and-white thinking, impulsive urges, conflict cycles, numbness, rumination, and disrupted sleep.
Why One-to-One Works
No groups unless requested. Intensity is calibrated daily, sessions map to your real situations, and skills are rehearsed without audience pressure.
Core Skills
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, taught in short blocks and applied the same day.
Integration With Other Therapies
TRE for nervous system settling, MET for motivation and commitment, CBT for habits and thinking patterns, plus selected bespoke services to improve sleep and recovery.
Week in Practice
Three DBT skills sessions, daily mindfulness drills, one MET or CBT application, a short TRE/bodywork block, and one to two real-world practices between sessions.
Environment and Daily Life
Private suite and quiet spaces, predictable rhythm, curated meals, and an evening wind-down so the nervous system consolidates skills.
Programmes and Setting
No fixed starting point. We decide together which pathway and length best fit your goals and pace. Foundation Retreat, Restorative Path, Regenerative Stay, or Signature Experience, with the option to adjust as you progress.
Length of Stay and Extensions
Individual and reviewed weekly. Stabilise first, then extend in measured increments when added time will consolidate gains.
Measuring Progress
Faster recovery after spikes, fewer crises and cancellations, steadier mornings, clearer boundaries, reduced urges, and better sleep quality.
Signs It Is Working
You pause before reacting, use skills in the moment, conversations resolve without escalation, urges pass more quickly, and your daily routine holds under stress.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, private transfer on arrival, and daily reviews that build momentum.
Trauma Releasing Exercises (TRE)
Overview
Private, one-to-one TRE that uses a gentle natural tremor to release stored tension, settle the nervous system, and improve sleep in a calm, private residence.
Who This Helps
Adults with trauma and hyperarousal, anxiety with chest tightness and restlessness, depression with somatic heaviness and poor sleep, eating concerns with high arousal, addiction with stress-driven urges, and stress-linked muscular guarding.
How Tension Presents
High baseline arousal, startle response, shallow breathing, tight jaw, shoulders, hips or lower back, non-restorative sleep, irritability, brain fog, and the pull to numb.
Why One-to-One Works
Groups can overstimulate. A dedicated practitioner reads your cues, calibrates pace and intensity, and ends sessions grounded so you leave steady, not depleted.
How TRE Works
Guided positions safely evoke a light neurogenic tremor that unwinds chronic holding patterns and down-regulates stress. Sessions include preparation, tremor work, and integration, with simple home practice when appropriate.
Integration With Other Therapies
DBT for regulation and distress tolerance, MET for motivation and trauma processing when indicated, and selected Bespoke Services such as acupuncture or restorative bodywork to deepen recovery and sleep.
Week in Practice
One to two TRE sessions, brief daily grounding or micro-practice, a DBT or psychotherapy hour, light movement or nature time, and an evening wind-down so gains consolidate.
Environment and Daily Life
Private suite, quiet indoor and outdoor spaces, predictable rhythm, curated meals for steady energy, and protected downtime for integration.
Programmes and Setting
No fixed starting point. We decide together which pathway and length best fit your goals and pace, with options across Foundation Retreat, Restorative Path, Regenerative Stay, and Signature Experience. Plans can be adjusted as you progress.
Length of Stay and Extensions
Individual and reviewed weekly. Stabilise first, then extend in measured increments when additional time would consolidate gains.
Measuring Progress
Lower baseline tension and fewer spikes, smoother breathing, deeper sleep, improved focus, reduced guarding or pain, and higher tolerance for psychotherapy and daily stress.
Signs It Is Working
You wake calmer, recover faster after stress, feel less jumpy, sleep more consistently, and have more patience, enjoyment, and reliable energy.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, arrival by private transfer, and daily reviews that keep momentum steady.
Psychiatric Review & Medication Management
Overview
Private, one-to-one psychiatric oversight with discreet medication review, careful titration or tapering, side-effect monitoring, and clear coordination with your therapy and daily routine.
Who This Helps
Adults with anxiety, depression, trauma-linked insomnia, OCD, ADHD traits, bipolar spectrum histories under review, or complex cases involving, side effects, or uncertain diagnosis.
How Difficulties Present
Unclear diagnosis, overlapping prescriptions, activation or blunted mood, sleep disruption, brain fog, withdrawal concerns, interactions with alcohol or stimulants, and inconsistent adherence.
Why One-to-One Works
Full privacy, no groups, and time to understand your history, genetics, lifestyle, and goals. Decisions are paced, collaborative, and integrated with your therapists so changes hold in daily life.
How Psychiatric Review Works
Comprehensive assessment, review of past trials and responses, safety and interaction checks, clear plan for start, switch, or taper, monitoring of sleep, appetite, energy, and mood, and written guidance you can follow.
Medication Management Approach
Use the minimum effective dose, change one variable at a time, track benefits and side effects, plan gradual tapers where appropriate, and coordinate with your existing prescriber for continuity.
Integration With Other Therapies
DBT for emotion regulation, CBT for habits and thinking patterns, MET for motivation and follow-through, TRE and restorative work to stabilise the nervous system. Nutrition and sleep protocols support recovery.
Week in Practice
One consultant review, short mid-week check-in, daily symptom and sleep tracking, therapist coordination, and simple lifestyle supports that reduce side effects and improve adherence.
Environment and Daily Life
Private suite, quiet spaces, predictable rhythm, curated meals, and gentle structure that protects rest while adjustments bed in.
Programmes and Setting
No fixed starting point. We decide together which pathway and length best fit your goals and pace, with the option to adjust as you progress.
Length of Stay and Extensions
Individual and reviewed weekly. Stabilise first, then extend in measured increments when added time will consolidate gains and allow careful tapering or optimisation.
Measuring Progress
Clearer diagnosis, steadier sleep and mornings, fewer side effects, improved concentration and mood stability, reduced crises, and a plan you can maintain at home.
Signs It Is Working
You feel calmer and more consistent, use fewer emergency strategies, think more clearly, sleep more deeply, and follow a simple medication plan with confidence.
How to Start
Always with a confidential consultation, bring a current medication list and past trial history, optional contact with your home prescriber, personalised plan, private arrival, and regular reviews that keep momentum steady.
Mindfulness & Breathwork
Overview
Private, one-to-one mindfulness and functional breathwork in a calm residence. Consent-led, practical, and focused on steadier focus, lower reactivity, and calmer evenings.
Who This Helps
Adults with anxiety or trauma-linked arousal, low mood and lethargy, insomnia and night wakes, OCD and perfectionism, and urge-driven patterns.
How Difficulties Present
Rumination and late-night spirals, racing thoughts, chest tightness and shallow breathing, startle or shutdown, irritability, brain fog, and inconsistent follow-through.
Why One-to-One Works
Short, eyes-open options with clear exits. Intensity and duration are paced to your nervous system so practice feels safe and usable in daily life.
How Mindfulness and Breathwork Work
Choose anchors you like, run brief 30 to 180 second sets, use exhale-biased breathing to reduce arousal, place micro-practices before triggers and at transitions, and review weekly to refine.
Core Protocols
3-2-1 External Anchor, Breath plus Sound, Walking Attention, and an Evening Glide that supports sleep without pressure to “empty the mind.”
Integration With Other Therapies
CBT for clearer thought checks, DBT for STOP and distress tolerance, MET for values and follow-through, TRE and Yoga Therapy for body regulation, and Sound Therapy or Bespoke Services to deepen recovery.
Week in Practice
Two brief daily micro-practices, one skills session, one breath session or TRE/bodywork block, light movement or nature time, and a structured evening wind-down.
Environment and Daily Life
Private suite, quiet indoor and outdoor spaces, predictable rhythm, and curated meals for steady energy so attention training transfers into real life.
Programmes and Setting
No fixed starting point. We decide together which pathway and length best fit your goals and pace. Foundation Retreat, Restorative Path, Regenerative Stay, or Signature Experience, with flexibility to adjust as you progress.
Length of Stay and Extensions
Individual and reviewed weekly. Stabilise first, then extend in measured increments when added time will consolidate gains.
Measuring Progress
Quicker returns to your anchor, shorter stress spikes, clearer choice-points before replies or urges, improved sleep onset, and steadier mornings.
Signs It Is Working
You pause and respond rather than react, evenings feel simpler, urges pass more quickly, and a small daily routine holds even under stress.
How to Start
Confidential consultation, optional travel and privacy coordination, personalised plan, arrival with private transfer, and daily reviews that keep momentum steady.
One-to-One 12 Step Counselling
Overview
Private, one-to-one 12-Step work adapted to your beliefs and pace. Confidential, practical, and focused on stable change without groups unless requested.
Who This Helps
Adults who want the structure of the Steps with full privacy. First-timers, those returning after previous programmes, or anyone who prefers a secular or faith-neutral approach.
How Difficulties Present
Relapse cycles, meeting fatigue, shame and secrecy, sponsor mismatch, “performing recovery” without traction, strained relationships, and uneven daily routines.
Why One-to-One Works
No audience pressure. Language and pacing fit you. We translate each Step into clear, workable actions and integrate them with your therapy and daily life.
How 12-Step Work Runs Privately
Personal Step mapping, values-based or faith-neutral framing, safe inventory and disclosure, practical amends planning, daily review and service in ways that protect privacy.
Core Elements
Steps 1–3: clarity and commitment.
Steps 4–5: trauma-informed inventory and witnessed disclosure.
Steps 6–9: specific change targets and safe, boundaried amends.
Steps 10–12: simple daily practice, service alternatives, and sponsorship planning where desired.
Integration With Other Therapies
CBT for habits and triggers, DBT for emotion regulation and boundaries, MET for motivation, TRE and restorative work for nervous system settling, plus nutrition and sleep routines.
Week in Practice
Two focused Step sessions, one CBT or DBT skills hour, short writing blocks, a body regulation session, and one to two real-world actions linked to your current Step.
Environment and Daily Life
Private suite, quiet spaces, predictable rhythm, curated meals, and protected time for reflection so work lands without overwhelm.
Programmes and Setting
No fixed starting point. We decide together which pathway and length best fit your goals and pace. Foundation Retreat, Restorative Path, Regenerative Stay, or Signature Experience, with flexibility to adjust as you progress.
Length of Stay and Extensions
Individual and reviewed weekly. Stabilise first, then extend in measured increments when added time will consolidate gains or complete key Steps.
Measuring Progress
Shorter craving windows, earlier disclosure instead of secrecy, practical amends completed safely, steadier mornings, clearer boundaries, and a daily practice you can keep.
Signs It Is Working
You ask for help before the first drink or use, repair key relationships with care, keep a simple Step 10–12 routine, and feel more aligned with your values.
How to Start
Confidential consultation, align on secular or spiritual language, map history and current goals, agree first actions, private arrival, and daily reviews that build momentum.
Lifetime Aftercare
Overview
Lifetime Aftercare is ongoing, one-to-one support that doesn’t expire—scheduled sessions, light check-ins, skills refresh, relapse prevention, and practical routines that fit real life.
Who This Helps
All Oasis residential clients across addictions, mental health, eating concerns, sleep and burnout, including those with co-occurring conditions. Partners can join brief alignment sessions with your consent.
Core Principles
Continuity with a named lead, clarity on cadence and response windows, proactive planning for high-risk dates, strict privacy, and simple, repeatable routines.
What It Is
A living plan after discharge: regular, weekly sessions, between-session contact within agreed rules, and steady tracking of sleep, routines, urges, and function. We step up or down as life shifts.
What You Get
Follow-ups by video/voice, secure brief updates, relapse-prevention drills, device and money safeguards, environment and routine design, concise documentation, and optional short on-site refresh blocks in Spain.
Cadence & Contact
Our aftercare runs weekly. With additional support as and when needed, for example, around travel, launches, exams, anniversaries, or season changes. Clear time-zone coverage and agreed response windows.
Relapse-Prevention Toolkit
Your relapse signature, if–then plans, device and money charters, sleep kit, travel protocol, and boundary scripts for work and relationships.
Specialist Tracks
Founders/executives, creatives/performers, frequent travellers, students, and partner/family alignment—each with tailored protocols.
Coordination With Local Providers
With your consent we can liaise with GP/psychiatrist, therapists, nutrition and fitness providers. Medication decisions remain with a physician.
Work & Travel Protocols
Workload guardrails, quarter-end/event plans, jet-lag and time-zone playbooks, device curfews, and arrival routines you can repeat.
Measurement & Outcomes
Simple weekly sleep/energy notes, short mood/craving checks, functional targets, and quarterly reviews so progress stays visible and relevant.
Quality & Continuity
Named lead and deputy cover, planned checkpoints at 7/30/90/180 days, and clinician supervision to keep care sharp and ethical.
Scope, Privacy & Safety
Not an emergency service. We do not prescribe or alter doses. Information is shared only with your consent (or where law requires). Contact rules and escalation steps are agreed in writing.
Programmes That Include Aftercare
Foundation Retreat, Restorative Path, Regenerative Stay, and Signature Experience, chosen together to fit your goals and pace, with flexibility to adjust as you progress.
How to Start
Before discharge: agree cadence, contact rules, and escalation steps; confirm local providers and consents. First month: weekly sessions, build your relapse signature and if–then plans. Quarterly: refresh routines and travel/work protocols; step up support around high-risk dates.
A Therapy Plan,
Precisely Personal
At Oasis Premium Recovery, every stay begins with a 360° one-to-one review of your story, goals, responsibilities, and health. We look at history and current pressures, medications and interactions, sleep and circadian rhythm, nutrition and hydration, and complete labs where indicated. We also map triggers and stressors, nervous-system capacity, work and travel demands, and privacy needs, and we coordinate with your doctor when useful.
From this, we co-design a plan that matches therapeutic focus and intensity to your capacity and calendar. If a medical review, detox, or taper is needed, we arrange it discreetly. We then sequence targeted psychotherapy (CBT, DBT, MET), body-based regulation (TRE, functional breathing, yoga therapy), and restorative supports, alongside a sleep and nutrition reset. Daily reviews and clear milestones keep the plan live so the right step happens at the right time, privacy first, and no groups unless requested.
Your path to change, designed with you.
A Therapy Overview
Oasis is a quiet, design-led residence where the work is private and personal. On arrival you meet a small senior team who take time to understand what you want from therapy and what life asks of you—your roles, travel, privacy needs, and how you’re sleeping and coping day to day. Where helpful we liaise with your doctor; there’s no rush and no groups unless you ask for them.
Together we shape a plan you can actually live with. Your mix might include CBT, DBT, and MET alongside TRE, mindfulness and breathwork, nutrition and sleep support, and selected restorative sessions. We adjust intensity to your capacity, review progress daily, and refine the rhythm so the right piece happens at the right time. Medical input is coordinated discreetly when needed.
Oasis: a calm place to do focused work, at your pace.
*All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Explore Our Focus Specialities
Our expert-led specialties at Oasis Premium Recovery. Click a focus to learn more.
Spain’s Calm. Oasis’s Precision
Southern Spain helps therapy land: long daylight, warm coastal air, and an unhurried pace lower arousal, improve sleep, and steady evenings.
Our residence is private and quiet, one-to-one as standard, no groups unless you ask.
We treat anxiety, depression, trauma, OCD/perfectionism, eating concerns, behavioural addictions, and burnout, with discreet psychiatric review or medical coordination when useful.
Each day is targeted: map patterns, practise CBT/DBT skills, use MET for follow-through, and settle the system with TRE and functional breathwork.
Simple evening wind-downs and travel/weekend plans keep gains practical.
*All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.