STRENGTH & MOVEMENT STUDIO
A calm, travertine-lined gym for centred training. Repeatable gains that build durable recovery capacity for the body, with a daily Personal Trainer.
STRENGTH & MOVEMENT STUDIO
A calm, travertine-lined gym for centred training. Repeatable gains that build durable recovery capacity for the body, with a daily Personal Trainer.
Strength & Movement Studio
Our Strength & Movement Studio is a calm, private space for coached lifting and low-impact cardio that rebuilds durable recovery capacity. Sessions focus on breath, alignment and tempo so patterns feel safe and repeatable. We use simple compounds, controlled eccentrics and measured intervals, with loads set to your pain notes and energy on the day. Warm up and cool down are included. Everything is one to one, quiet, and paced to your capacity so confidence grows without flare ups.
The studio knits into your plan. Intrinsic Core Restoration or private Pilates often come first to switch on deep stability, then strength work holds more cleanly. A short Mineral Salt Hydrotherapy sequence or Dry Float can reduce stiffness before training; Japanese contrast is used earlier in the day when you need lift. Onyx Stone Massage helps release stubborn tension, while AURA 3D or mindful breathwork closes sessions to protect sleep. Progressions are evidence informed and reviewed with you daily so gains stay steady and measurable.
Overview
Free weights, rack work and low-impact cardio with coaching on breath, tempo and form.
Who This Helps
Progressive loading restores trust in the body. Technique coaching reduces flare-ups. Small gains compound into stable recovery.
Why It Works
Progressive loading restores trust in the body. Technique coaching reduces flare-ups. Small gains compound into stable recovery.
How It Integrates
Pairs with Intrinsic Core Restoration, physiotherapy and contrast hydrotherapy. Programming aligns with therapy intensity and sleep goals.
How to Start
Confidential consultation, one to one assessment, discreet scheduling, personal plan, weekly reviews.
Alongside the Strength & Movement Studio
The studio is our anchor for physical capacity. Around it we layer one to one therapies that warm tissue, switch on deep control, and settle arousal so training is clean, repeatable and pain free.
Before a session we often reduce stiffness with a short Mineral Salt Hydrotherapy sequence or Dry Float. AURA 3D or mindful breathwork steadies attention. Intrinsic Core Restoration or private Pilates primes the diaphragm, trunk and pelvis so lifts land safely. When you need lift, the Japanese Contrast Circuit sits earlier in the day.
After strength we focus on recovery. Onyx Stone Massage releases the places that hold your stress. Warm hydro restores comfort. AURA 3D protects sleep, while flotation or dry float provides a quiet reset if the system feels busy. Acupuncture and nutrition guidance are added when they clearly support progress.
Each element is timed to the day. Mornings build strength and skill. Midday blocks refine technique or tempo after psychotherapy. Evenings stay light with recovery work. Everything is private, one to one, and reviewed daily so progress stays steady and measurable.
A Strength & Movement Day
The studio builds calm strength. We use breath, alignment and steady tempo so lifts feel safe and repeatable. From that base we choose what serves you next.
Morning often starts with Intrinsic Core Restoration or private Pilates to switch on deep control. Then we move into coached sets and low impact cardio. If travel or stiffness is present, a short mineral warm up or a dry float comes first so range returns without strain.
Midday usually follows psychotherapy or coaching. We keep it focused with technique work, tempo control and light loading so insights carry into the afternoon. When energy feels flat, a brief Japanese contrast run placed earlier in the plan restores pace without jitters. If arousal is high, AURA 3D or mindful breathwork settles the system before training.
Evening stays gentle. We use mobility, carries, walking incline or bike finishers to clear tension. Onyx Stone Massage after the session releases the places that hold your stress. AURA 3D, flotation or dry float protect sleep so overnight recovery continues.
Every choice is one to one and reviewed daily. Loads and progressions match your capacity so the right work happens at the right time and gains stay steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’s Precision
Southern Spain helps therapy land: long daylight, warm coastal air, and an unhurried pace lower arousal, improve sleep, and steady evenings.
Our residence is private and quiet, one-to-one as standard, no groups unless you ask.
We help with:
Mental Health conditions, such as: Anxiety, Depression, ADHD, Trauma & PTSD, OCD/Perfectionism and burnout.
Addiction conditions, such as: Alcohol Addiction, Drug Addiction (Cocaine, Cannabis, Ketamine and more), Prescription Medication Addiction, Behavioural Addictions (Gambling, Sex & Love, Work, Porn and more).
Eating Disorders, such as: Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.
Across our treatment, we implement discreet psychiatric review or medical coordination when useful.
Each day is targeted: map patterns, practise CBT/DBT skills, use MET for follow-through, and settle the system with Trauma Release Exercise (TRE) and functional breathwork.
Simple evening wind-downs and travel/weekend plans keep gains practical.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.