AYURVEDIC SHIRO ABHYANGA ON A SHIRODHARA TABLE
Warm oils, rhythmic scalp and neck work, and optional forehead stream to quiet busy thinking and protect recovery sleep.
AYURVEDIC SHIRO ABHYANGA ON A SHIRODHARA TABLE
Warm oils, rhythmic scalp and neck work, and optional forehead stream to quiet busy thinking and protect recovery sleep.
Ayurvedic Shiro Abhyanga on a Shirodhara Table
Warm therapeutic oils, rhythmic scalp and neck work, and an optional forehead stream create a single point of focus that quiets busy thinking. Gentle, predictable touch eases tension in the jaw, temples and shoulders while breath lengthens and the nervous system settles. Sessions are consent led and set to your preferences for pressure, oil and warmth, with fragrance free options and a hair wrap available. Morning work clears the head for therapy and planning. A short midday treatment resets after sessions. An evening sequence protects sleep when the mind feels overactive.
This treatment is woven into your plan. We often pair it with AURA 3D to carry calm forward, with flotation or dry float when the system needs a quiet reset, and with mindful breathwork to stabilise the longer exhale. It combines well with Onyx Stone Massage for deeper muscular release and with Intrinsic Core Restoration or Pilates so posture and breath work together. Everything is private and one to one, evidence informed, and reviewed with you daily so progress stays steady and measurable.
Overview
Predictable touch and gentle warmth settle the system and ease tension in jaw, temples and neck.
Who This Helps
Anxiety, screen fatigue and overthinking. Tension headaches and jaw clenching. Burnout with poor sleep. Post-travel reset.
Why It Works
Continuous rhythm signals safety. Forehead stream creates a single point of focus. Breath lengthens and supports recovery rest.
How It Integrates
Pairs with AURA, flotation or dry float, and breathwork. Complements Onyx Stone Massage for deeper muscular release. Often scheduled in the evening.
How to Start
Confidential consultation, skin test for sensitivities and oil preference. Fragrance-free available. Warm towels and hair wrap provided.
Alongside Ayurvedic Shiro Abhyanga
Shiro Abhyanga is our anchor for quiet focus. Around it we place one to one therapies that soften tension, steady attention and protect recovery sleep.
Before the treatment we may use Dry Float or a short Mineral Salt Hydrotherapy sequence to reduce guarding so the scalp and neck release more easily. AURA 3D works well just before or after to keep the mind clear and unhurried.
Movement and bodywork round out the plan. Intrinsic Core Restoration and private Pilates help posture and breath work together so the neck and jaw stop overworking. Onyx Stone Massage releases deeper holding in shoulders and upper back. Light strength or walking intervals are added when you feel ready so ease carries into daily movement.
When regulation needs support we use yoga therapy, mindful breathwork or TRE. Flotation extends the downshift when the system is busy. Acupuncture and sound therapy are included when they clearly help with pain or sleep. Mountain and Nature Immersion and optional equine therapy are available when perspective and rhythm would support your progress.
Each element is timed for the day. Morning Shiro clears the head for therapy and planning. A short midday session resets after appointments. Evening work is quiet and protective of sleep, often followed by AURA or flotation. Everything is private, one to one, and reviewed daily so progress stays steady and measurable.
A Shiro-led Day
Shiro Abhyanga settles busy thinking and lengthens the breath. From that calm platform we choose what serves you next.
Morning may begin with warm scalp and neck work, with or without a gentle Shirodhara stream. When travel or tension is present, a short mineral warm up or a dry float comes first so tissue softens. We often follow with AURA 3D, Intrinsic Core Restoration or Pilates to carry the calm into clear movement.
Midday often follows psychotherapy or coaching. A brief Shiro reset helps the nervous system downshift so insights stick. If energy is flat, we will have placed a Japanese contrast run earlier in the day to restore pace without jitters.
Evening closes quietly. A slower Shiro sequence protects sleep, especially when the jaw, temples or neck have been holding stress. Onyx Stone Massage can release deeper muscle tension, while AURA 3D or flotation keeps the body in a steady state for the night.
Every choice is one to one and reviewed daily. Oils and warmth are set to your preferences, with fragrance free options available, so the right method at the right time keeps progress steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.