JAPANESE CONTRAST HYDROTHERAPY CIRCUIT
Hot to warm to cold immersion that trains smooth vascular responses and builds resilience.
JAPANESE CONTRAST HYDROTHERAPY CIRCUIT
Hot to warm to cold immersion that trains smooth vascular responses and builds resilience.
Japanese Contrast Hydrotherapy Circuit
The Japanese Contrast Circuit is a coached sequence of hot, warm and cold immersion that trains smooth vascular responses and lifts clear focus. Controlled temperature shifts improve circulation, reduce inflammation and sharpen mood without stimulants. Sessions are consent-led and set to your capacity, including heat, cold and interval length. Morning contrast switches the body on without jitters. A midday run restores pace after therapy or travel. We avoid late evening to protect recovery sleep.
Contrast does not sit apart from care; it slots into your plan with purpose. We use it to prime movement sessions, to clear fog before psychotherapy, or to consolidate breathwork gains. It pairs naturally with Wim Hof breathwork for resilience, with Intrinsic Core Restoration and strength work for efficient mechanics, and with AURA 3D when you want alert calm rather than agitation. Everything is one to one, evidence-informed and reviewed with you daily so progress stays steady and measurable.
Overview
A coached sequence with precise intervals that sharpens focus, lifts mood and supports metabolic recovery.
Who This Helps
Burnout with low energy. Temperature-sensitive anxiety. Sleep onset issues. Athletes and high performers needing rapid recovery
Why It Works
Contrast stimulates vascular tone and catecholamines. Short cold exposures stabilise mood. Clear structure restores self-command.
How It Integrates
Pairs with Wim Hof breathwork, movement sessions and mindfulness. Avoid late night to protect sleep.
How to Start
Confidential consultation, brief assessment, coached timings, warm-down finish.
Alongside the Japanese Contrast Hydrotherapy Circuit
The contrast circuit is our clear-focus tool. Short intervals of hot, warm and cold lift circulation and mood without stimulants. It creates alert calm that you can use straight away.
Morning is the best window. We often place the circuit before Intrinsic Core Restoration or private Pilates so stability work lands cleanly. In the Strength and Movement Studio it primes joints and tempo without overloading the system. Wim Hof breathwork can sit alongside it when resilience is the goal.
Midday is for resets. After psychotherapy or travel, a brief contrast run restores pace and clears mental fog. If arousal stays high, we follow with AURA 3D Immersive Meditation or mindful breathwork so the nervous system settles and gains stick.
Evening is used carefully to protect sleep. When contrast is needed later in the day, we close with warm Mineral Salt Hydrotherapy, Dry Float, or Onyx Stone Massage so the body downshifts.
If anxiety is dominant, we may start with AURA, yoga therapy, TRE, or flotation and add contrast when confidence rises. For soreness or stiffness, pair contrast with mineral warmth or acupuncture. Mountain and Nature Immersion and optional equine therapy are available when perspective and steady rhythm would help.
Every choice is one to one and timed to your capacity. Sessions are adjusted for heat and cold sensitivity, and reviewed daily so progress stays steady and measurable.
A Contrast-led Day
Contrast sets the day with alert calm. Short, coached intervals of hot, warm and cold lift circulation and attention without stimulants. From that clear state we choose what serves you next.
Morning often places the Japanese Contrast Circuit before Intrinsic Core Restoration or Pilates so stability switches on cleanly. If travel or soreness has left the body tight, we begin with a brief mineral warm-up, then run contrast.
Midday usually brings psychotherapy or coaching. A short top-up circuit afterwards clears fog and restores pace. If arousal is high, we follow with AURA 3D or mindful breathwork so the nervous system settles and insights stick.
Evening is used carefully to protect sleep. When contrast is needed later in the day, we close with Mineral Salt Hydrotherapy, Dry Float or Onyx Stone Massage, and a short AURA sequence to land gently.
Every choice is one to one and reviewed daily. Intervals are set to your capacity so the right method at the right time keeps progress steady and measurable.
Wellness for Recovery
At Oasis Premium Recovery, we know that recovery is as much about the body as it is the mind.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
Spain’s Calm. Oasis’ Precision
Our Private Residence in Marbella, Spain
Southern Spain naturally supports renewal, long daylight hours, warm coastal air, and an unhurried rhythm that encourages rest, emotional steadiness, and calm focus.
Our residence is private and quiet, exclusively one-to-one as standard, with no group settings unless specifically requested.
Areas We Support
We work with guests experiencing a range of emotional, behavioural, and lifestyle imbalances, helping them restore clarity, structure, and self-trust.
Emotional & Psychological Wellbeing
Stress, low mood, anxiety, burnout, overthinking, perfectionism, focus challenges, and patterns linked to past experiences or trauma.
Behavioural & Substance Patterns
Alcohol or medication reliance, stimulant and substance habits, and behavioural cycles involving gambling, work, digital use, or relationships, all approached through personalised behavioural therapy and restoration.
Body–Mind & Nourishment Balance
Unhelpful food patterns such as compulsive eating, emotional eating, or restrictive cycles, as well as challenges with body image and energy balance.
*All medical services at Oasis Premium Recovery are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
COMPASSION
Your home, away from home. We approach everyone as if they were our family too, with empathy, understanding and kindness: "Mi casa es tu casa".
EXCELLENCE
We are committed to provide the highest standards of personalised and holistic treatments with evidence-based practices for a full recovery.
DIVERSITY, EQUITY & INCLUSION
We provide a welcoming environment for all, regardless of their age, race, ethnicities, abilities, disabilities, genders, religions, cultures and sexual orientations.
INTEGRITY & CONFIDENTIALITY
We maintain the highest ethical standards and confidentiality in our services, keeping personal information private.
EMPOWERMENT
We actively empower and engage with our clients and the community to promote mental health and addiction awareness.
PERSONALISATION
Recovery is not one-size-fits-all. Every programme is tailored to you, honouring and respecting your story.
*At Oasis Premium Recovery, the well-being and safety of our clients are of utmost priority. We want to ensure clarity regarding the provision of medical services.
All medical services at Sea Recovery Centre are provided by 3rd party licensed medical professionals carefully selected by our management team. These professionals offer expert care to our clients during their stay at our centre.
It’s important to note that these medical services are delivered directly to our clients staying at Sea Recovery Centre, ensuring prompt and personalised care tailored to individual needs.
Regarding our Detoxification Package. Please be advised that our company Sea Recovery does not directly sell or provide medical services either through our website, over the phone, or on our premises. Our detoxification package includes coverage for medical services that are essential to the detoxification process; however, it is crucial to understand that these services are delivered by third-party licensed medical companies and professionals. Read more here.
Should you have any questions or require further information about the medical services, please don’t hesitate to contact us. Your health and recovery journey are our top concerns, and we are here to support you every step of the way.