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Sleep Disorder Treatment in Spain – Private, One-to-One Recovery

Overcoming Sleep Disorders in Spain: Bespoke, One-to-One Luxury Rehab

Oasis Premium Recovery is a private, one-to-one residential programme in Southern Spain for adults with insomnia, circadian rhythm problems, and sleep collapse linked to stress, anxiety, ADHD, burnout, and substance patterns. We rebuild sleep architecture, stabilise mood and energy, and design device and light routines that hold at home. If you are comparing settings, start with Rehab Spain, understand our model in One-to-One Therapy in Spain and Why Private Therapy in Spain Works, and review scope at What We Treat. For the wider landscape, see Luxury Rehab Clinics, Rehab UK vs Spain, and Spain Treatment Centres.

What we treat · Why one-to-one works · Assessment and measurement · Our approach · Your clinical dose · Two sample pathways · Medical coordination and safety · Relapse prevention and aftercare · Programmes · Admissions · FAQ

Sleep problems we treat

  • Insomnia: difficulty falling asleep, frequent waking, early waking, non restorative sleep.
  • Circadian rhythm issues: delayed or advanced sleep phase, shift-work related pattern drift, weekend jet lag cycles.
  • Sleep collapse with co-occurrence: anxiety, depression, ADHD, burnout, screen overuse, gaming, evening alcohol or sedative reliance, and prescription medication misuse.
  • Peri-acute transitions: travel, high-pressure projects, founder or executive overload, exam seasons.

Note: suspected sleep apnoea, narcolepsy, parasomnias with safety risk, or complex movement disorders require medical evaluation. We coordinate referrals and integrate plans as appropriate.

Why one-to-one care helps

Sleep is highly individual. Group formats add noise and exposure. One-to-one care gives continuity and enough time to build CBT-I protocols, light and device rules, and evening routines tailored to your biology, workload, and home environment. We keep exposure low so regulation stabilises quickly.

Assessment and measurement

  • Sleep diary and profile: time in bed, sleep onset latency, night waking, total sleep time, sleep efficiency, chronotype and drift.
  • Triggers and load: caffeine and alcohol timing, screens, late work, travel, training, evening rumination.
  • Physiology: morning readiness, energy curve, appetite, hydration, movement, light exposure.
  • Mood and cognition: anxiety, low mood, attention and executive function, worry loops.
  • Environment: bedroom setup, light and noise, temperature, device locations, notifications.
  • Risk map: sedatives, alcohol, stimulant or ADHD-medication misuse. Physician plan where indicated.

Optional tools include actigraphy, structured questionnaires, and a simple morning readiness scale. We track change weekly to adjust the plan.

Our approach

  • CBT-I elements: stimulus control, sleep restriction and titration, worry time, relaxation training, and cognitive work for unhelpful beliefs about sleep.
  • DBT-informed skills: distress tolerance for night-time spikes, emotion regulation after conflict, interpersonal skills for boundary-setting. See DBT Therapy in Spain.
  • Motivational work (MET): resolve ambivalence about routine changes and convert decisions into daily rules. See MET Therapy.
  • Somatic regulation: TRE, breathwork, gentle mobility, and pacing to downshift arousal.
  • Light and device protocols: morning light exposure, evening dimming, screen curfews, notification hygiene, and bedroom device zoning. See Internet Addiction.
  • Substance boundaries: caffeine cut-offs, alcohol rules, and safety planning around sedatives. See Alcohol and Prescription Medication Misuse.
  • Environment design: wind-down routine, bedtime buffer, temperature and light control, and travel protocols.

Your weekly clinical dose

  • Psychotherapy: 7 to 10 hours one-to-one focused on insomnia drivers and mood regulation.
  • Skills and planning: 3 to 5 hours on CBT-I drills, device and light rules, and relapse prevention.
  • Somatic regulation: 2 to 4 hours of TRE and body-based work.
  • Integration time: protected practice, nature exposure, and rest so change consolidates.

Two sample pathways

Chronic insomnia with anxiety and late screens

  • Week 1: baseline diary, stimulus control, initial sleep restriction window, light and caffeine timing, DBT regulation blocks, TRE, create first device and wind-down charter.
  • Week 2: titration of sleep window, MET values and decision points, morning light routine, graded evenings without screens, aftercare calendar.
  • Weeks 3 to 4: stress-test weeks, travel and social protocols, relapse drills for late work, step down to structured follow ups.

Burnout with evening alcohol and sedative reliance

  • Week 1: physician coordination if indicated, sleep architecture rebuild, alcohol boundaries, device curfew, DBT distress tolerance, TRE.
  • Week 2: capacity planning, meeting hygiene, alternative evening routine, MET to resolve fear of poor performance without sedatives, aftercare plan.
  • Weeks 3 to 4: graded exposure to high-demand days, relapse prevention for travel and deadlines, step down.

Medical coordination and safety

  • We do not prescribe or alter doses. Where medication is involved, a physician sets the plan.
  • Sleep apnoea or complex sleep disorders: we coordinate sleep medicine consultations and integrate recommendations.
  • Safety note: if someone is at immediate risk of harm, contact local emergency services. We are not an emergency service.

Relapse prevention and aftercare

You leave with a written sleep charter, morning light routine, evening wind-down, caffeine and device rules, and a 90 day plan tailored to work and travel. Ongoing support includes Lifetime Aftercare, Aftercare Support, and Life Skills and Relapse Prevention. We can liaise with local providers of your choosing.

Programmes

Admissions and practicalities

  • Confidentiality: discreet admissions and a low-exposure residence protect privacy.
  • Travel: straightforward routes into Málaga and nearby hubs with private ground transfer.
  • Work contact: limited remote contact may be considered once stabilised, with rules that protect sleep.

Frequently asked questions

How quickly can sleep improve

With consistent CBT-I routines, many clients notice better continuity within 1 to 2 weeks. Consolidation continues over several weeks as light, device rules, and pacing hold.

Do I have to stop caffeine and screens completely

No. We set timing and exposure rules. Morning light and delayed caffeine can stay. Evenings follow a device and light buffer that fits your life.

Can you help if I use alcohol or sedatives to sleep

Yes. A physician sets any medication plan. We do not prescribe or alter doses. We coordinate care and balance safety, sleep, and regulation skills.

Is group work required

No. Our model is one-to-one as standard. Optional partner or family sessions are offered with your consent.

How long should I plan for

Many clients begin with two weeks for stabilisation and extend in two to four week blocks to consolidate change.

Do you treat sleep apnoea

We coordinate medical assessment and integrate treatment plans such as CPAP where indicated. We are not a sleep laboratory or prescribing service.

How to start

  1. Send a confidential enquiry. Share a concise outline of your situation and goals.
  2. Book a pre-admission assessment. We review history, risks, routine, and practical needs via secure video.
  3. Receive a tailored plan. We propose programme length, focus areas, and next steps. Physician coordination if indicated.
  4. Plan travel. We arrange your arrival and private ground transfer to the residence.
  5. First 72 hours. Stabilise sleep, nutrition, and routine while beginning focused work.
  6. Step down. Continue with structured aftercare and sleep routines at home.

Speak in confidence. If sleep has stopped working, contact Oasis Premium Recovery for a private, one-to-one plan in Spain.

  • One-to-one session focused on CBT-I and sleep routine design
  • Sleep diary and light-exposure worksheet on a desk
  • TRE setup for downshifting arousal before bedtime
  • Calm bedroom suite with low light supporting wind-down in Spain